Nutritional Info in Jennie-o Roast Turkey Breast Tenderloin

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 4g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it has an equal quantity of calories as 6.67 large sour cucumber pickle, 0.95 oz dried vegetable mixture, and 20.0 oz zucchini.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like bison, rice noodles and ground turkey with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a poor amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, this specific food has less fiber than about 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 g per 100 calories, it has the same degree as dumplings, potato salad and root beer. This item has a meager amount of saturated fat compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: BK Chicken Fries (12 Pieces) (Burger King), Chicken Tenders (On The Border), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like quiche, scrambled eggs and catfish at 12 g for every 300 calories, which is a ordinary amount. 1.33% of your daily recommended value will be filled by this specific serving size. This food has less carbs than roughly 84 percent of all foods in our system. However, this item has a fair amount of carbs compared to foods in the same food group. Here, almost 40% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ground Bison Meat, 40% Lower Fat Center Cut Bacon (Smithfield), Beef Tenderloin Tips (Omaha Steaks)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group (meat). Here, nearly 63% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 65% of all foods among all food groups have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like quesadillas, chicken soup and egg whites containing 6 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Sausage (Hebrew National), Beef and Pork Bologna (Low Fat), Deli Thin Beef Salami Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 9 percent of other foods. Likewise, this item has less cholesterol than roughly 5 percent of all foods in our database. 16.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like ricotta cheese, lobster and provolone cheese with 200 mg for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be fulfilled by this specific serving size. Having a vast amount of protein at 42 g per 200 calories, it is around the same degree as sourdough bread, corned beef and pistachios. This specific food has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. Likewise, this food has less protein than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Chicken Strips (Applegate Farms), Meatloaf in Gravy (Family Size) (Stouffer's), Honey Cured Ham (Kayem)

  • How much sodium are in 1 serving?

    35% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than about 9 percent of other foods. In the same way, this item has less sodium than about 5% of all foods in our database. This item has the same degree of sodium as foods like celery, olives and cucumbers containing 3360 mg per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)