How many calories are in Arby's Roast Turkey Ranch & Bacon Sandwich

810Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 810
  • Fat: 36g
  • Carbs: 78g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories (3 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 57.86 cups of spinach (raw), 19.76 cups of spinach (cooked), and 162.0 medium green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26% of your daily recommended intake will be achieved by this food/serving size. This item has a average amt of carbs compared to foods in its food group. Here, roughly 68% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 33% of all foods we analyzed have a lower ratio of carbs to calories. Having a reasonable quantity of carbs containing 9.63 g for every 100 calories, it contains the same amount as calzones, chimichangas and eggnog.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Roughly 29 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 34 percent of other foods. 31.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 11.73%, it is around the same quantity as chocolate cake, gyros and milk.

    Overall Score

    High

    Alternatives: Builder's Bar - Peanut Butter (Clif Bar), Cranberry Health Mix (Valued Naturals), Spicy Tuna Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be achieved by 1 serving. Having a fair degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as chicken wings, milk and pasta salad. Compared to foods in the same food group, this food has a average amt of fiber. In this case, around 39 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 47% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Chocolate Caramel (Nutrilite), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    46 g is 92% of your daily limit of protein for a healthy male. Around 74% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a good quantity of protein. Here, nearly 60 percent of other foods in this food group have a lower protein percentage. Having a outstanding quantity of protein with 5.68 grams per 100 calories, it contains the same degree as peppers, granola bars and pilaf.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Simply Fit Mixed Berry Bar (Melaleuca), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 50 percent of other foods. Likewise, this item has less saturated fat than about 41 percent of all foods in our system. This food has the same quantity of saturated fat as foods like miso soup, peas and mustard at 3.7 grams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Meteor Special (Southern Tsunami Sushi Bar), Tuna Nigiri (Southern Tsunami Sushi Bar), Lemon Dream Snack Bars (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy person, 2270 mg is 94.58% of your daily recommended intake. Compared to foods in its food group, this food has a above average amount of sodium. In this case, around 80% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 24 percent of all foods in our system. This food has the same amt of sodium as foods like wheat bread, pepperoni pizza and vinegar with 280.25 milligrams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Lemon Bar (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. Here, within its own food group, this food has less sugar than around 48% of other foods. In the same way, this specific food has less sugar than around 51 percent of all foods in our entire database. Having a considerable amt of sugar with a sugar/calorie ratio of 8.4%, it is around the same amount as chilaquiles, crackers and ravioli. 42.5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), #11 Country Club (Jimmy John's)