Calorie Content in Weight Watchers Roasted Almond Sensation Snack Bars

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it is the same (calorie-wise) to 6.0 cups of diced zucchini (raw), 0.83 lbs of sweet onions, and 2.79 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50%, this specific food has a reasonable level of carbs (it has the same amt as foods like gyros, broth and potato chips). Compared to foods in the same food group (other), this food has a fair degree of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 48% of all foods in our system have a lower ratio of carbs to calories. 15 grams is 5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Whey Vanilla Hammer, Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rice, corn and tortillas. This food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asian Potstickers (Healthy Choice), Sugar Free Strawberry Fruit Bar (Whole Fruit), Fruit Roll-Ups - Stickerz Mixed Berry (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like asparagus, cherry tomatoes and edamame with a fiber/calorie ratio of 7.5%, which is a whopping amount. Compared to foods in the same food group, this food has a very high amt of fiber. Here, about 5 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 95 percent of all foods in our system have a lower ratio of fiber to calories. For most individuals, 9 g is 36% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Hemp Protein Powder (Nutiva), Tuscan Portobello (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of protein. Here, almost 37% of foods in this food group have a greater protein/calories percentage. Likewise, almost 60% of all foods in our database have a lower protein percentage. This food has the same amt of protein as foods like carrot cake, blueberries and grapes with a protein/calorie ratio of 16.67%, which is an average amount. For a healthy male, 5 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Protein Boost (Genesis Today), Parmesan Cheese Puffs (Medifast), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a immoderate quantity of saturated fat. In this case, about 26% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 69% of all foods in our system have a lower saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as gyros, cappuccino and spreads.

    Overall Score

    High

    Alternatives: Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar), Fruit-flavor Shapes - Transformers (Betty Crocker), Pure Fruit Bites - Orange (Buddy Fruits)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, roughly 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 57% of all foods in our system. Having a considerable amt of sodium at 500 mg per 400 calories, it has the same amt as nutrition bars, whole wheat breads and sweet rolls. 6.25% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cranberry Honey Roasted Snack Bar (Nature's Promise), Pure Fruit Swirl Bars (Breyers), Complete Whole Food Health Optimizer - Natural Flavor (Vega)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar containing 7.5 grams per 300 calories, it has the same amt as crackers, baked potatoes and pasta salad. 7.5% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, almost 44 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 49 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Instant Chocolate Nutritional Drink (Herbalife), Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), NV Brut Champagne