Calorie Content in Dove Roasted Almond Silky Smooth Dark Chocolate Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.4 cups of white cake with icing, 0.62 muffin chocolate chip muffins, and 0.46 cups of lime souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 40%, it has the same amt as horseradish, soft serve ice creams and cheese pizza. 18 g is 6% of your daily recommended intake for a healthy individual. This food has a minute amount of carbs compared to foods in the same food group (sweets). In this case, about 91 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 34% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like macadamia nuts, baked potatoes and beets with a cholesterol/calorie ratio of 2.78%, which is an average amount. Compared to foods in the same food group (sweets), this specific food has a considerable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 54 percent of other foods. Similarly, around 51% of all foods in our database have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Autumn Mix Candy (Brach's), Soft Serve Cone (Souper Salad), Chocolate Raspberry Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as potatoes, soy yogurt and tahini. Around 65 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than around 15% of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), 100 Calorie Pack Golden Cupcakes (Hostess), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended limit. Having a considerable quantity of protein containing 8.33 g for every 500 calories, it has the same amt as tortilla chips, sundaes and prunes. Compared to foods in the same food group (sweets), this food has a fine amount of protein. In this case, roughly 36% of foods in this food group have a greater ratio of protein to calories. In the same way, around 71% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as cheddar cheese, half and half creams and gorgonzola cheese. This item has a steep quantity of saturated fat compared to foods in its food group. Here, roughly 84% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 8 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Redvines Twists Black Licorice (American Licorice), Marshmallow Bunnies (Peeps), Oatmeal Pancake Mix (Quaker)

  • How much sodium are in 1 serving?

    Almost 92% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (sweets), this food has a meager quantity of sodium. In this case, approximately 94 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 10 mg is 0.42% of your daily recommended value. Having a minimum quantity of sodium with a sodium/calorie ratio of 5.56%, it is around the same quantity as white wine, brazil nuts and jams.

    Overall Score

    Low

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Salt Free Rice Cakes (Quaker)

  • How much sugars are in 1 serving?

    Roughly 73% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, nearly 46% of other foods in this food group have a lower sugar/calories ratio. For a healthy male, 15 grams is 37.5% of your daily recommended consumption. Having a immoderate degree of sugar with a sugar/calorie ratio of 33.33%, it has the same degree as salsa, coconut milk and mustard.

    Overall Score

    High

    Alternatives: Key Lime Pie (Red Lobster), Sizzling Apple Pie with Ice Cream (Applebee's), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)