Calorie Content in Henry's Farmers Market Roasted and Salted Green Peas

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is the same (calorie-wise) to 1.15 lbs of amaranth leaves, 3.75 cups of green onions (chopped), and 0.65 lbs of carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like nutrition drinks, pasta salad and croutons with a carbs/calorie ratio of 60%, which is a considerable amount. 6% of your daily limit will be met by 1 serving. Around 58 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than roughly 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Petite Snack Crunches (Mt. Olive), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sourdough bread, whole wheat bagels and squash. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cocktail Onions Bathed in Vermouth (The Silver Palate), French Style Green Beans (Green Giant), Spicy Bagel Bites

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a ample amt of fiber. Here, about 54% of foods in this food group have a greater ratio of fiber to calories. However, approximately 93% of all foods in our entire system have a lower ratio of fiber to calories. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.17%, it has the same degree as flour, bulgur and coleslaw.

    Overall Score

    Very High

    Alternatives: Essentials Antioxid (Green Giant), Diced Tomatoes (Clover Valley), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.33%, this food has a superb level of protein (it has the same amt as foods like vegetable melons, whole wheat biscuits and leeks). 7 grams is 14% of your daily recommended limit for a healthy female. Around 75% of all foods among all food groups have a lower protein/calories percentage. Likewise, this food has a outstanding quantity of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: Japanese Cucumber (Frieda's), Sauteed Mushrooms (Five Guys), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 13 percent of other foods. In the same way, this food has less saturated fat than approximately 53 percent of all foods we analyzed. With a saturated fat/calorie ratio of 7.5%, this specific food has a moderate level of saturated fat (it has the same amount as foods like naan, noodles and tomatoes).

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Shredded Iceberg Lettuce (Jason's Deli), Steamfresh Sweet Peas (Birds Eye)

  • How much sodium are in 1 serving?

    For a healthy individual, 130 mg is 5.42% of your recommended limit per day of sodium. This food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 60% of other foods. In the same way, about 60% of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 108.33%, this specific food has an average level of sodium (it has the same degree as foods like cupcakes, squash and whole cereals).

    Overall Score

    Moderate

    Alternatives: Organic Grape Tomatoes (Nature's Promise), Onions (Publix), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as carp, mackerel and mahi mahi. Compared to foods in the same food group (vegetables), this item has a minute quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0 percent of all foods in our system have a lower sugar/calories ratio. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Fresh & Easy), Cucumber Slices (Jason's Deli), Portobello Mushrooms - Cooked