David Seeds Roasted And Salted Sunflower Seeds Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1/4 cup without shells serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has the same amt of calories as 1.17 oz dry roasted cashew nuts, 0.22 cups of oil roasted spanish peanuts, and 1.9 cups of pine nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10.53%, this item has a below average level of carbs (it has the same degree as foods like grilled chicken, chicken salad and chicken wings). This item has a typical quantity of carbs compared to foods in the same food group (nuts and seeds). Here, roughly 88 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 88% of all foods among all food groups have a greater carbs/calories ratio. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like candies, pumpkins and samosas). At most 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fruity Rice Mix, Dry Roasted Peanuts (Meijer), Mixed Nuts

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this food has a whopping amt of fiber. Here, almost 83 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 18% of all foods in our system have a greater fiber/calories ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 2.11%, it has the same amt as popcorn, rye bread and cucumbers.

    Overall Score

    Very High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Erin's Pico de Gallo, Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be met by this food/serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 18.95%, it is around the same degree as potatoes, cantaloupe and corn. This food has a vast degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less protein than approximately 10% of other foods. In the same way, roughly 35 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.11%, this food has a moderate level of saturated fat (it has the same quantity as foods like smoked salmon, potato chips and focaccia). This specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 66% of other foods. In the same way, about 53 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Sunflower Kernels (Planters), Lemony Green Beans with Walnuts and Thyme, Sauza Southwest Margarita

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 142.11 mg for every 200 calories, it contains the same amt as lettuce, rolls and maple syrup. Compared to foods in its food group, this item has a stiff degree of sodium. Here, nearly 76 percent of other foods in this food group have a lower ratio of sodium to calories. However, around 30 percent of all foods in our entire database have a lower ratio of sodium to calories. 5.62% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Raw Sunflower Seeds (Trader Joe's), Chia Seeds, Organic Roasted Almonds (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as hash browns, ground turkey and pepperoni. 0 grams is 0% of your daily recommended intake of sugar for a healthy female. This specific food has a low amt of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Almond Pieces (Dairy Queen), Pumpkin Seeds, Sunflower Rounds (Mestemacher)