How many carbs are in Ted's Montana Grill Roasted Asparagus

60Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 oz - it is equivalent to 1.11 cups of carrots (cooked), 214.29 g of birds eye steam fresh, and 0.57 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 82 percent of all foods in our database have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a miniscule quantity of carbs. Here, within its own food group, this food has less carbs than around 95 percent of other foods. 3 g is 1% of your daily limit of carbs for a healthy person. This food has the same amount of carbs as foods like almond butter, cashews and clams with a carbs/calorie ratio of 20%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with 0 mg per 600 calories, it has the same quantity as soy milk, white rice and dark chocolate. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pickles, Artichoke Hearts in Brine (Wegmans), Arrowroot

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by this specific serving size. Containing 20 g for every 600 calories, this food has a massive level of fiber (it has the same quantity as foods like succotash, english muffins and sprouted breads). Compared to foods in the same food group, this food has a favorable degree of fiber. In this case, about 68 percent of foods in this food group have a greater fiber/calories ratio. However, almost 10% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Fresh Steamed Vegetables (Boston Market), Alpine Blend (Publix)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as avocados, berries and potato chips. 4% of your daily recommended intake of protein will be met by this specific serving size. This specific food has less protein than nearly 52 percent of all foods in our system. Similarly, this specific food has a proficient amt of protein compared to foods in its food group. In this case, around 37% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Canned Spinach (Kroger), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like tortellini, pumpkins and roast chicken).

    Overall Score

    Low

    Alternatives: Italian Cherry Tomatoes, Acorn Squash (Melissa's), Organic Canned Pumpkin (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with 1033.33 mg for every 400 calories, it has the same amt as fajitas, almond milk and kidney beans. 155 mg is 6.46% of your daily recommended value for a healthy person. This item has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 44% of other foods. In the same way, approximately 73% of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Organics Sweet Corn (Central Market), Japanese Cucumber (Frieda's), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily limit. This specific food has the same amount of sugar as foods like pancakes, gravy and lasagna with 6.67 grams per 400 calories, which is a fair amount. Compared to foods in the same food group, this food has a mild amt of sugar. Here, roughly 24 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 56 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Half Sour Pickles (Ba-Tampte), Artichoke Hearts Marinated in Oil (Kirkland Signature)