How many carbs are in Cedar's Roasted Baba Ghannouj

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same amount of calories as 12.5 cups of cilantro, 0.47 head cos or romaine lettuce (raw), and 1.56 cups of minced scallions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a moderate level of carbs (it has the same quantity as foods like stir frys, garden salad and turnover). Compared to foods in the same food group, this item has a modest degree of carbs. Here, about 87% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 34% of all foods in our database have a lower carbs/calories ratio. 5 g is 1.67% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Mild Stackers Banana Pepper Rings (Vlasic), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like succotash, brazil nuts and toppings).

    Overall Score

    Low

    Alternatives: Low Sodium Carrots (Canned), Small Green Lima Beans (Kroger), Frozen Baby Lima Beans (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be filled by this specific serving size. Roughly 95% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a exceptional quantity of fiber. Here, within its own food group, this food has less fiber than around 34% of other foods. Having a high amount of fiber at 30 g per 500 calories, it contains the same degree as asparagus, whole wheat bagels and rye bread.

    Overall Score

    Very High

    Alternatives: Roma Blend Mixed Vegetables (Publix), Diced Peeled Tomatoes in Juice (Kroger), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    This item has a excellent quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 27% of other foods. In the same way, almost 23% of all foods in our database have a greater ratio of protein to calories. Having a magnificent amt of protein with a protein/calorie ratio of 24%, it contains the same degree as desserts, vegetable melons and whole wheat biscuits. For a healthy individual, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Bean Sprouts (Leasa), Fresh Spinach (NewStar), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like seeds, samosas and jambalaya).

    Overall Score

    Low

    Alternatives: Mexican Corn (Green Giant), Baby Cut Carrots (Harris Teeter), Nacho Jalapenos (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 160%, it is around the same amount as donuts, naan and sunflower seeds. 80 mg is 3.33% of your daily recommended consumption for most men and women. Around 50 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a fair quantity of sodium. Here, almost 47% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Archer Farms), Cut Green Beans (HEB), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, octopus and fried eggs.

    Overall Score

    Low

    Alternatives: Mustard Greens (Great Value), Organic Mixed Greens (In a Bowl) (The Counter), Celery (Souper Salad)