This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  89 calories are in 1 serving - it is equivalent to 1.79 lbs of taro shoots, 29.91 piece brown mushrooms, and 7.69 oz peeled baby-cut carrots.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as donuts, applesauce and chutney. This recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, this recipe has less cholesterol than around 100% of all foods in our system. 0% of your daily recommended intake will be met by a serving of this recipe.

  Overall Score

  Low

  Alternatives: Radishes - Raw, Scallions - chopped, whites and greens separated, Green Beans (KFC)

• How many carbs are in 1 serving?

  11.1 g is 3.7% of your daily limit of carbs for most people. Compared to foods in its food group, this recipe has a modest amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 79% of other foods. In the same way, nearly 53% of all foods in our system have a greater carbs percentage. This recipe has the same quantity of carbs as foods like skim milk, pepper and vinaigrette with 37.11 g for every 300 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Pitted Mammoth Olives (Sardo), Leafy Lettuce (Jason's Deli), Olives (Giant Eagle)

• How much protein are in 1 serving?

  For most people, 1.87 g is 3.74% of your daily recommended consumption. This recipe has the same amount of protein as foods like chocolate chip cookies, coconuts and drink mixes with a protein/calorie ratio of 8.34%, which is a proficient amount. Roughly 35% of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group, this recipe has a typical amount of protein. In this case, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Asparagus Tips (Wegmans), Cauliflower (Tanimura & Antle), Garden Tender Spinach (Ralphs)

• How much saturated fat are in 1 serving?

  This recipe has a excessive amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 13% of other foods. On the other hand, approximately 46% of all foods we analyzed have a lower saturated fat percentage. With 1.52 g for every 200 calories, this recipe has an average level of saturated fat (it has the same quantity as foods like brussels sprouts, pineapples and ketchup).

  Overall Score

  Moderate

  Alternatives: Corn Beverage, Seasoned Cut Italian Green Beans - Kentucky Wonder Style (Allens), Cream Style Sweet Corn (Great Value)

• How much sugars are in 1 serving?

  Approximately 26% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a moderate-high amt of sugar. Here, roughly 67 percent of other foods in this food group have a lower sugar percentage. For most people, 7.72 g is 19.31% of your recommended limit per day. Having a stiff amount of sugar with a sugar/calorie ratio of 34.43%, it contains the same amt as coffee creamer, scones and trail mix.

  Overall Score

  High

  Alternatives: Okra - Cooked, Corn Starch (Kroger), Celery (Souper Salad)

• How much fiber are in 1 serving?

  This recipe has less fiber than approximately 9 percent of all foods in our database. But, compared to foods in the same food group, this recipe has a favorable amount of fiber. In this case, about 39% of other foods in this food group have a lower fiber/calories ratio. This recipe has the same quantity of fiber as foods like asparagus, baked beans and figs containing 7.34 g for every 200 calories, which is a massive amount. 13.17% of your daily limit will be filled by 1 serving of this recipe.

  Overall Score

  Very High

  Alternatives: Organic Romaine Hearts (Nature's Promise), Mediterranean Vegetable Blend (Schwan's), Diced Tomatoes with Jalapenos (Jewel-Osco)

• How much sodium are in 1 serving?

  This recipe has less sodium than nearly 15 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a immoderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 36 percent of other foods. 329.1 mg is 13.71% of your DRV (Daily Recommended Value) for a healthy male. Having a very high amount of sodium with a sodium/calorie ratio of 366.75%, it has the same quantity as roasted potatoes, vegetable melons and mustard.

  Overall Score

  Very High

  Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Frozen Sweet Whole Kernel Corn (Western Family), French Style Green Beans (Kroger)