How many calories are in Fresh & Easy Roasted Beets & Butternut Squash

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.5 cups of cauliflower (cooked), 9.6 oz rapini, and 0.24 lbs of shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a mild amount of carbs. In this case, within its own food group, this item has less carbs than roughly 78 percent of other foods. Likewise, this food has less carbs than nearly 52 percent of all foods we analyzed. This food has the same amt of carbs as foods like asparagus, pasta sauce and fritters with a carbs/calorie ratio of 50%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Price Chopper), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like whole wheat biscuits, chestnuts and nuts). Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baby-cut California Carrots (Wegmans), Broccoli, Cauliflower & Carrots Blend (Hannaford), Herbed Mushrooms with White Wine

  • How much fiber are in 1 serving?

    This specific food has a reasonable degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than approximately 75 percent of other foods. On the other hand, nearly 85% of all foods in our entire database have a lower fiber/calories percentage. 8% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of fiber as foods like lentils, sprouted breads and vegetable juice with a fiber/calorie ratio of 2.5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Diced Peeled Tomatoes in Juice (Kroger), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a decent quantity of protein. In this case, at most 16% of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 20 percent of all foods in our database have a lower protein ratio. Having a mild degree of protein with 5 g for every 400 calories, it is around the same degree as dates, ranch dressing and italian dressing.

    Overall Score

    Modest

    Alternatives: Shredded Iceberg Lettuce (Marketside), Japanese Cucumber (Frieda's), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 grams per 100 calories, it is around the same degree as anchovies, white bread and chili. This food has a miniscule quantity of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), Brussels Sprouts (Trader Joe's), Diced Italian Style Tomatoes (Western Family)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily limit for most people. This specific food has a above average amt of sodium compared to foods in the same food group. In this case, approximately 62% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 82 percent of all foods in our entire system have a lower sodium/calories percentage. Having a high amt of sodium with 675 mg for every 200 calories, it has the same quantity as turkey, salad dressing and chicken soup.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Habanero Pepper - Cooked, Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a average quantity of sugar. Here, approximately 60 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 62 percent of all foods in our database have a lower ratio of sugar to calories. Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as apple pie, fritters and soy sauce.

    Overall Score

    High

    Alternatives: Calamata Greek Olives (Mezzetta), Grilled Mushrooms (Bob Evans), Gobo Root (Frieda's)