How many carbs are in Trader Joe's Roasted Butternut Squash Risotto

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.72 cups of roasted chicken and mozzarella ravioli, 0.14 lbs of white bolted self-rising cornmeal, and 0.54 pot chicken and mushroom pot noodle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily limit will be achieved by this food/serving size. With a carbs/calorie ratio of 57.14%, this item has an average level of carbs (it has the same amt as foods like tortellini, garden salad and alcohol). Compared to foods in the same food group (pasta, rice and noodles), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than about 56% of other foods. Likewise, around 56 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pepper, soy yogurt and cookies. 0 milligrams is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Prawn Pasta, Healthy Carb Elbow Pasta (Dreamfields), Macaroni & Cheese Dinner - Sports Shapes (Market Pantry)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this food has a ample degree of fiber. In this case, nearly 51% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 60 percent of all foods in our entire database have a lower fiber percentage. Having an ample degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same amt as pork, sandwiches and hot dogs.

    Overall Score

    Moderate

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Smart Pasta Spaghetti (Catelli), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    Having a okay amount of protein at 5.71 g for every 400 calories, it is around the same degree as marshmallows, vegetable oil and sweetener. Compared to foods in its food group, this item has a limited amt of protein. In this case, within its own food group, this item has less protein than about 98% of other foods. In the same way, nearly 76 percent of all foods in our database have a greater ratio of protein to calories. For most individuals, 3 g is 6% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Chicken Penne Broccoli Alfredo (Au Bon Pain), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    At 5 grams for every 300 calories, this food has an above average level of saturated fat (it has the same degree as foods like potato skins, curries and apple pie). Compared to foods in the same food group (pasta, rice and noodles), this specific food has a immoderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 21 percent of other foods. Likewise, this item has less saturated fat than almost 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: No Yolks Extra Broad Pasta (Strom Products), Hamburger Helper - Sloppy Joe Pasta & Seasoned Sauce Mix (Betty Crocker), Roasted Garlic & Olive Oil Pearled Couscous (Near East)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. In this case, about 60 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 48% of all foods in our entire database have a greater sodium ratio. 14.58% of your daily limit will be filled by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 166.67%, it has the same degree as pasta, lamb and snow peas.

    Overall Score

    Moderate

    Alternatives: Sea Shells Pasta (Mueller's), Stelline (Barilla), Farfalle Pasta (Market Pantry)

  • How much sugars are in 1 serving?

    Containing 8.57 g for every 600 calories, this food has a fair level of sugar (it has the same amt as foods like roast pork, meatloaf and souffle). This specific food has a above average amount of sugar compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less sugar than about 37 percent of other foods. Likewise, this item has less sugar than approximately 59 percent of all foods in our entire database. 7.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Mushroom & Onion Polenta, Cavatappi Pasta (De Cecco), Chicken Scampi (Lunch) (Olive Garden)