Calorie Content in Bob Evans Roasted Caramel Apple Stuffed French Toast

731Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 731
  • Fat: 19g
  • Carbs: 91g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 731 calories (731 kcal), 1 serving has approximately the same amount of calories as 7.24 cups of corn flakes, 48.73 tbsp oats cereal with raisins and spice, and 10.91 oz oat bran dinner rolls.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    91 g is 30.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a mild quantity of carbs. Here, about 85% of foods in this food group have a greater carbs percentage. Similarly, around 53 percent of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like corn chips, corn dogs and wine with a carbs/calorie ratio of 49.79%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    94.33% of your daily recommended value will be achieved by this specific serving size. This food has the same amt of cholesterol as foods like haddock, roast beef and ricotta cheese with a cholesterol/calorie ratio of 38.71%, which is a extreme amount. Around 6 percent of all foods in our system have a greater cholesterol percentage. Similarly, this item has a high degree of cholesterol compared to foods in its food group. Here, almost 5% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Wheat Hoagie (McAlister's Deli), Flaky Layer Biscuits (Pillsbury), Sandwich Wheat Bread (Kroger)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for a healthy person. Having a moderate degree of fiber containing 0.55 grams for every 100 calories, it is around the same degree as pork chops, macaroni and cheese and rice noodles. This food has less fiber than almost 56% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, merely 19 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Wheat English Muffin (Meijer), Harvest Multigrain Bread (Baker's Inn), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    Having an ample amt of protein with 2.05 grams per 100 calories, it is around the same quantity as water, cheesecake and blueberry pie. 30% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a okay amt of protein. In this case, within its own food group, this item has less protein than approximately 79% of other foods. Likewise, nearly 65% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatbread Healthy Grain Honey Wheat (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a steep degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 82 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 41 percent of all foods among all food groups have a greater ratio of saturated fat to calories. At 6.16 g for every 500 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like corn on the cob, snapper and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Raspberry Crumpets (Wolferman's), Smart Wheat Bread (Merita), Giant Enriched Bread (Heiner's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 138.3%, this item has a considerable level of sodium (it has the same quantity as foods like nutrition bars, muenster cheese and french toast). 1011 mg is 42.12% of your recommended limit per day for a healthy male. This item has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 32% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than roughly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Bison Cheesesteak Wrap (Energy Kitchen), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30.1%, this item has a immoderate level of sugar (it has the same amount as foods like mixed vegetables, snow peas and sweet rolls). This item has less sugar than approximately 29 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a extreme amount of sugar. In this case, about 91% of other foods in this food group have a lower sugar percentage. 55 g is 137.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Purity Bread (Julian Bakery), Better Start Triple Health English Muffin (Thomas'), Asiago Cheese Filone Bread (Harris Teeter)