How many carbs are in 1 10 kernels serving of roasted chestnuts

206Calories

Per Serving

Number of Calories: Based on 1 10 kernels serving

  • Calories: 206
  • Fat: 1.85g
  • Carbs: 44.49g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories are in 1 10 kernels serving - it is equivalent to 4.58 tbsp ground flax seed, 2.02 oz dried japanese chestnuts, and 1.29 oz peanuts dry roasted no salt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like vinegar, applesauce and gum with a carbs/calorie ratio of 86.39%, which is a enormous amount. This item has a enormous degree of carbs compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 13% of all foods in our database. 44.49 g is 14.83% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with 0 milligrams for every 500 calories, it is around the same amt as olive oil, strudels and corn chips. For most men and women, 0 milligrams is 0% of your daily recommended intake. Roughly 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Summer Delight, Roasted Almonds (Wendy's), Sweet-and-Sour Coleslaw

  • How much fiber are in 1 serving?

    Having a high amt of fiber with 6.26 grams for every 300 calories, it contains the same degree as falafel, papayas and soy nuts. 17.2% of your daily limit will be met by 1 serving. Nearly 18 percent of all foods in our system have a greater fiber percentage. Similarly, this food has a massive amt of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less fiber than almost 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Cocoa Roast Almonds (Emerald), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    For a healthy female, 2.66 g is 5.32% of your daily limit. Compared to foods in its food group, this food has a minute amount of protein. Here, within its own food group, this food has less protein than nearly 93 percent of other foods. Similarly, about 77% of all foods in our entire database have a greater protein percentage. Having an acceptable amount of protein with a protein/calorie ratio of 5.17%, it is around the same degree as vinegar, grape juice and rum.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like gelatin, litchis and focaccia containing 1.01 g for every 600 calories, which is a considerable amount. Almost 69 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a meager amount of saturated fat. In this case, almost 93% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Gelatin Salad, Ranch Style Flavored Sliced Almonds (Almond Accents), Italian Parmesan Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 94 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a below average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 77 percent of other foods. 0.08% of your daily recommended intake of sodium will be filled by this food/serving size. Having a trivial amount of sodium with 5.83 mg for every 600 calories, it contains the same quantity as white wine, nectarines and litchis.

    Overall Score

    Low

    Alternatives: Dark Chocolate Almonds (Flavor Tree), Almonds, Natural Almonds (America's Choice)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 17.28%, it has the same degree as calzones, gravy and tamales. 22.25% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a enormous degree of sugar compared to foods in the same food group (nuts and seeds). In this case, nearly 14% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 40% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Salted Soy Nuts (Snak Club), Pine Nuts (Melissa's)