How many calories are in Romano's Macaroni Grill Roasted Chicken

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 16g
  • Carbs: 3g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is equivalent to 3.97 lbs of nopales, 5.92 head red leaf lettuce, and 10.74 cups of cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for most individuals. Having a low quantity of carbs with a carbs/calorie ratio of 4.14%, it contains the same amt as ground pork, turkey bacon and tuna. Just 8% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, about 67 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bacon Wrapped Beef Filet (Cattlemen's Ranch), Organic Roast Turkey Breast Sliced (Organic Prairie), Bacon (Chili's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. This food has the same amt of cholesterol as foods like guacamole, peanut butter and zucchini with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Natural Beef & Soy Snack (Ostrim), Turkey Meatloaf (Energy Kitchen)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as lamb, spreads and syrup. 0 g is 0% of your daily recommended intake of fiber for a healthy female. This item has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a limited amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 42.76%, it is around the same degree as lasagna, seeds and octopus. Compared to foods in its food group, this item has a superb degree of protein. In this case, nearly 61% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than nearly 8 percent of all foods in our system. 62% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Original Deli Thin Turkey (Carl Buddig), Prosciutto Panino (Boar's Head)

  • How much saturated fat are in 1 serving?

    This item has a typical degree of saturated fat compared to foods in the same food group. Here, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 61 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.66%, this item has a fair level of saturated fat (it has the same degree as foods like honeydew melons, mixed vegetables and bread crumbs).

    Overall Score

    Moderate

    Alternatives: Roast Beef Deli Slices (Ziggy's Internationale), Peppered Turkey Breast (Applegate Farms), 97% Fat Free Bonless Ham Steak with Natural Juices (Smithfield)

  • How much sodium are in 1 serving?

    With 579.31 mg per 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like cocktails, pie crust and whole cereals). 560 mg is 23.33% of your daily recommended limit for a healthy individual. Roughly 41 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, about 73 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), Hibachi Steak (Benihana), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, just 0 percent of all foods among all food groups have a lower sugar ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like bison, champagne and hash browns).

    Overall Score

    Low

    Alternatives: Natural Turkey Salami (Applegate Farms), Low Sodium Turkey Breast (Butterball), Natural Hot Soppressata (Applegate Farms)