Calorie Content in Stop & Shop Roasted Chicken Breast with Back Portions

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has an equal amt of calories as 35.0 medium mushrooms (raw), 70.0 tsp ginger, and 608.7 g of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amt as foods like lamb chops, ground pork and camembert cheese). 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a miniscule degree of carbs compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Tenders (Stop & Shop), Fully Cooked Sausage Patties (Giant Eagle), Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of cholesterol. Here, roughly 17% of foods in this food group have a greater cholesterol percentage. In the same way, about 5% of all foods in our entire system have a greater cholesterol ratio. 65 mg is 21.67% of your daily recommended value of cholesterol for most men and women. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 46.43%, it is around the same quantity as romano cheese, colby cheese and jerky.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Winter Red Sauce over Spaghetti Squash, Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a poor amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 100 percent of all foods we analyzed have a greater fiber percentage. With 0 g per 400 calories, this item has a low level of fiber (it has the same amt as foods like ground pork, fish oil and cod).

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful quantity of protein. In this case, within its own food group, this item has less protein than almost 27 percent of other foods. Likewise, this food has less protein than around 5% of all foods in our entire database. This food has the same amount of protein as foods like pita bread, rye bread and oysters with 54.29 g for every 400 calories, which is a tremendous amount. 19 g is 38% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same degree as mussels, sandwiches and pizza. Nearly 64% of all foods in our system have a lower saturated fat/calories percentage. In the same way, this food has a considerable degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 48 percent of other foods.

    Overall Score

    High

    Alternatives: Tiki Tenders (Islands Restaurants), Oven Roasted Turkey Breast (Nature's Promise), Grilled Kalbi Chicken (Leeann Chin)

  • How much sodium are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less sodium than nearly 39% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than around 71 percent of other foods. Containing 1000 mg for every 500 calories, this food has a moderate-high level of sodium (it has the same amount as foods like tuna, garlic and cheese pizza).

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), House Special Chicken (Pick Up Stix), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, mackerel and trout. 0% of your daily recommended limit of sugar will be filled by 1 serving. Merely 0% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Marinara (Energy Kitchen), Quarter Chicken Breast (Skinless) (Swiss Chalet), Fried Chicken Breast and Wing (White Meat) (KFC)