Calories in Roasted Chicken (Half) (Romanian Orthodox)

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 23g
  • Carbs: 0g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it is equivalent to 11.22 cups of spinach (cooked), 2000.0 g of chicory greens, and 1483.87 g of green snap beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 100 percent of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a minimum quantity of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Having a miniscule degree of carbs containing 0 g for every 300 calories, it contains the same amount as salami, mackerel and veal. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Ground Turkey Chub (Organic Prairie), Lower Sodium Premium White Turkey Breast (Thumann's), Boneless Pork Loin (Smithfield)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, this item has a meager degree of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like almond butter, rice cakes and tabouli at 0 mg per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Beef Stroganoff Skillet Meal (Great Value), House Sirloin (7 oz) (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100 percent of all foods in our entire system have a greater fiber percentage. 0 grams is 0% of your daily recommended intake for a healthy female. This specific food has the same quantity of fiber as foods like sorbet, salmon and grits with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 95 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this food has a wonderful quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 26% of other foods. Having a high amount of protein at 13.7 g per 100 calories, it contains the same degree as pate, beef and tacos. For a healthy male, 63 grams is 126% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Beef Tips Dinner (Schwan's), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like mandarin oranges, oysters and shallots with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 97% Fat Free Cooked Ham (Meijer), Southern Style Chicken Breast Tenderloins (Tyson Foods), Bistro Selections Chicken Marsala with Broccoli (Smart Ones)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit of sodium. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as honey, chestnuts and oranges. This specific food has a low amt of sodium compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This food has the same amount of sugar as foods like carp, bacon and chicken thighs with a sugar/calorie ratio of 0%, which is a miniscule amount. This item has a low degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than around 100% of other foods. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Turkey Fat, Summer Sausage (Parkview)