How many carbs are in Healthy Choice Roasted Chicken Marsala

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 28g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has around the same quantity of calories as 7.58 oz sweet cucumber pickle, 0.37 cups of baby lima beans (raw), and 1.8 can tomato paste.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 28 g is 9.33% of your daily recommended intake. Compared to foods in its food group, this item has a steep degree of carbs. In this case, roughly 13 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 60 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 44.8%, this food has a considerable level of carbs (it has the same quantity as foods like nutrition drinks, nuts and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Organic Smoked Turkey Breast Sliced (Organic Prairie), Roasted Turkey (3 oz) (Boston Market), Marinated Steak (Genghis Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 35 mg is 11.67% of your recommended limit per day of cholesterol. Compared to foods in its food group, this specific food has a modest degree of cholesterol. Here, almost 80% of foods in this food group have a greater cholesterol/calories percentage. However, roughly 75% of all foods in our database have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like gyros, fajitas and garden salad containing 42 mg for every 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Quorn and Chickpea Curry, Winter Red Sauce over Spaghetti Squash, Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber at 6.4 g for every 400 calories, it is around the same amount as mixed nuts, gnocchi and peanut butter. This specific food has less fiber than nearly 25 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 6% of other foods. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    40% of your daily limit of protein will be fulfilled by this food/serving size. About 86% of all foods we analyzed have a lower protein percentage. Similarly, this item has a fair quantity of protein compared to foods in the same food group. In this case, about 54% of foods in this food group have a greater protein/calories percentage. This specific food has the same degree of protein as foods like wine, turkey breast and sardines with a protein/calorie ratio of 32%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick, Cashew Chicken (Ventera Ranch), Beef Pepperoni Sticks (Oberto)

  • How much saturated fat are in 1 serving?

    About 59 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a safe amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 78% of other foods. Having a moderate degree of saturated fat containing 3.6 g for every 600 calories, it contains the same quantity as raspberries, mixed vegetables and sauces.

    Overall Score

    Moderate

    Alternatives: Turkey - Oscar Meyer Deli Fresh, Corn Dog (Shurfine), Scotch Broth I

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 216%, it contains the same amount as margarine, black beans and hummus. Nearly 64 percent of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, approximately 68 percent of foods in this food group have a greater sodium percentage. 22.5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Fat, Mojoe Bowl (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 6.4%, it is around the same amount as mussels, chicken soup and collards. Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, nearly 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 57% of all foods in our entire system have a greater sugar ratio. For a healthy person, 4 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Chicken Breast Nuggets (Coleman Natural), Original Fresh Pork Sausage Links (Jimmy Dean)