How many calories are in Primo Roasted Chicken with Grilled Vegetables

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has around the same degree of calories as 11.11 cups of mixed greens, 16.67 stalk of medium celery (chopped), and 0.36 cups of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a very high amount of carbs compared to foods in its food group. Here, approximately 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 46% of all foods in our database have a greater carbs percentage. Having an average degree of carbs at 28 g for every 200 calories, it has the same amt as quesadillas, coconuts and shrimp.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Luby's), Reduced Sodium Bacon (BJ's), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a reasonable amt of cholesterol. Here, about 23% of other foods in this food group have a lower cholesterol/calories ratio. Yet, around 24 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same amt as dumplings, taco salad and pizza.

    Overall Score

    High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Quorn and Chickpea Curry

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a massive level of fiber (it has the same quantity as foods like honeydew melons, bulgur and garlic). Compared to foods in the same food group, this specific food has a immense amt of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 19% of all foods in our database have a greater fiber percentage. 8% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption of protein for a healthy male. This item has a respectable degree of protein compared to foods in its food group. Here, about 71% of foods in this food group have a greater ratio of protein to calories. But, nearly 23% of all foods in our database have a greater ratio of protein to calories. With 24 grams per 400 calories, this food has a excellent level of protein (it has the same amount as foods like alcohol, polenta and bisque).

    Overall Score

    High

    Alternatives: Regular Lebanon Bologna (Seltzer's), Quarter Pound Beef Patties (Schwan's), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a reasonable level of saturated fat (it has the same degree as foods like cabbage, rice noodles and root beer). Nearly 37 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, just 19% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smoky Ham Style Slices (Quorn), Turkey Breast (Healthy Choice), Deli Thin Sliced Black Forest Ham (Weis Quality)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 880%, it has the same quantity as american cheese, mustard and cucumbers. Compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 7 percent of other foods. In the same way, nearly 5 percent of all foods among all food groups have a greater sodium ratio. 36.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amt of sugar. In this case, around 79 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than roughly 51 percent of all foods in our database. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable quantity of sugar at 10 g per 500 calories, it has the same amount as pancakes, potato bread and roast chicken.

    Overall Score

    Moderate

    Alternatives: Turkey Burger Patties (Trader Joe's), Hot Genoa Salami (Applegate Farms), Salami