Nutritional Value and Information

• How many calories are in 1 serving?

  With 68 calories (68 kcal), 1 serving has approximately the same amount of calories as 11.3 g of honey roasted walnuts, 0.33 oz oil roasted pecan nuts, and 0.11 cups of pumpkin seeds.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this specific food has a excessive degree of carbs. Here, about 95% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 13 percent of all foods we analyzed. For most people, 14.84 g is 4.95% of your daily recommended limit. This specific food has the same quantity of carbs as foods like honey, iced tea and cherry tomatoes with 43.65 g for every 200 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

• How much cholesterol are in 1 serving?

  For a healthy individual, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like nutrition bars, red potatoes and apple juice). This specific food has a meager quantity of cholesterol compared to foods in the same food group (nuts and seeds). In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than about 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Pepitas Pumpkin Seeds (World Table), Natural Oven Roasted Almonds - Cinnamon Brown Sugar (Blue Diamond), Pignoli Cookies II

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, only 14% of other foods in this food group have a lower protein ratio. Likewise, approximately 69% of all foods among all food groups have a greater protein/calories percentage. Having a serviceable quantity of protein with a protein/calorie ratio of 7.47%, it is around the same amount as donuts, coconut milk and dark chocolate. 2.54% of your daily recommended intake will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, around 95% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 70% of all foods we analyzed. Having an average quantity of saturated fat at 0.07 grams for every 100 calories, it contains the same amount as anchovies, squash and coleslaw.

  Overall Score

  Moderate

  Alternatives: Psyllium Husks (Vitamin Shoppe), Easy Avocado Spread, Chow Chow II

• How much sodium are in 1 serving?

  Almost 94% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this food has a reasonable amount of sodium compared to foods in the same food group (nuts and seeds). Here, almost 23 percent of other foods in this food group have a lower sodium ratio. 1 mg is 0.04% of your daily recommended value for a healthy person. This item has the same amount of sodium as foods like brazil nuts, cherries and brown sugar with a sodium/calorie ratio of 1.47%, which is a minute amount.

  Overall Score

  Low

  Alternatives: Pomegranate Arils (Melissa's), Unsalted Dry Roasted Almonds (Kroger), All Natural Whole Almonds (Berkley & Jensen)