How many calories are in Rubio's Fresh Mexican Grill Roasted Chipotle Salsa

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 serving - it is the same (calorie-wise) to 9.43 g of soy sauce, 0.06 oz saffron, and 1.29 g of white sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of carbs. Here, approximately 37 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 78% of all foods in our entire database have a lower carbs/calories ratio. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as noodles, whole wheat biscuits and multigrain bread. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Apricot Kernel Vegetable Oil, Wasabi Sandwich Sauce (Beano's), Taramosalata (Krinos)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol at 0 mg for every 200 calories, it is around the same degree as pickles, fruit punch and tomatoes. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Pace), Tangy Baked Apples, Jalapeno Strawberry Jam

  • How much fiber are in 1 serving?

    With 0 g per 500 calories, this specific food has a trivial level of fiber (it has the same amount as foods like yogurt, romano cheese and cookies). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Likewise, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Select Mild Enchilada Sauce (Safeway), Healthy Harvest Granny Smith Apple Sauce (Mott's), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    This item has a tiny amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower protein ratio. This item has the same amount of protein as foods like dates, cranberry juice and fish oil containing 0 grams for every 300 calories, which is a trivial amount. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Ginger Dipping Sauce, Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like flour, soy nuts and english muffins at 0 g per 600 calories, which is a small amount. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Homemade Angel Food Cake, Noritamago Furikake Rice Seasoning (Ajishima Foods), Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce (World Harbors)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with 14400 mg per 600 calories, it contains the same amt as chili, vegetable melons and spinach. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of sodium. Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 5 percent of all foods in our entire database. For a healthy female, 120 mg is 5% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Capullo Canola Oil (Mazola), Peach Amaretto Jam (Stonewall Kitchen), Strawberry Brandied Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as licorice, nectarines and syrup. Roughly 93 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a steep amount of sugar. Here, roughly 19% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 1 grams is 2.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Creamy Italian Garlic Dressing (Marie's), Sun-Dried Tomato Pesto (Racconto)