How many calories are in Einstein Brothers Bagels Roasted Corn Salad

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 4 oz - it is equivalent to 5.31 cups of cauliflower (cooked and chopped), 2.1 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 2.66 cups of cucumber strips cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by 1 serving. With 44.12 grams for every 300 calories, this item has a reasonable level of carbs (it has the same amount as foods like stir frys, salads and almond milk). Almost 43 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (salads), this item has a high amount of carbs. In this case, nearly 12% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like corn, croutons and macaroni and cheese). 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Coleslaw (Ivar's), Fresh Makes Perfect Harvest (Dole), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, almost 88% of other foods in this food group have a lower fiber ratio. Similarly, nearly 88 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.94%, this specific food has a premium level of fiber (it has the same amount as foods like flatbread, soy nuts and cereal).

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Mixed Salad Greens (Stop & Shop), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.76%, this item has a considerable level of protein (it has the same amount as foods like plums, onions and ice cream sodas). This specific food has less protein than about 55% of all foods in our system. Likewise, compared to foods in the same food group, this food has a typical amt of protein. In this case, about 25 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Original Southern Fried Chicken Salad (O'Charley's), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (salads). Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like chestnuts, cantaloupe and pilaf).

    Overall Score

    Low

    Alternatives: Smoked Chicken Salad (Rib Crib), Citrus Chicken Salad (Trader Joe's), Original Grilled Chicken Salad (Carl's Jr.)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in its food group. Here, roughly 56% of foods in this food group have a greater sodium ratio. Similarly, almost 42% of all foods in our system have a greater sodium ratio. 320 mg is 13.33% of your daily recommended consumption for a healthy female. Having a fair amount of sodium with 188.24 mg per 100 calories, it has the same amt as pie crust, tofu and hamburgers.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your daily recommended value. Having a considerable amt of sugar with a sugar/calorie ratio of 14.12%, it contains the same amt as pepperoni pizza, potato salad and refried beans. Roughly 42 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, within its own food group, this specific food has less sugar than around 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster)