Roasted Corn Salsa Nutritional Analysis and Facts (Recipe)

10.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10.6
  • Fat: 0.18g
  • Carbs: 2.12g
  • Protein: 0.42g

This recipe serves 10 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 2.0
Onions - Cooked 1 slice, medium 1.0
Parsley 1 tbsp 2.0
Green Peppers - Raw 1 cup of chopped 1.0
Roasted Red Pepper Hummus 2 tbsp 0.5
Iodized Salt 1/4 tsp 1.0
Black Pepper 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it has around the same quantity of calories as 0.0086 cups of blue & roquefort cheese salad dressing, 0.24 tbsp raspberry preserves, and 3.05 g of onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 79.98%, it is around the same degree as yogurt, vegetables and okra. 0.71% of your recommended limit per day will be fulfilled by a serving of this recipe. Nearly 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a moderate-high amount of carbs. In this case, almost 63% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Homestyle Spread (Carrefour), Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like olive oil, white bread and figs). 0% of your daily recommended limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Guacamole (Yucatan), Sugar Free Granola, Oyster Sauce

  • How much fiber are in 1 serving?

    2.16% of your recommended limit per day will be fulfilled by a serving of this recipe. About 5% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a whopping amt of fiber. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like vegetables, radishes and artichokes with a fiber/calorie ratio of 5.08%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Southern Home), Organic Pizza Sauce (Nature's Promise), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 15.81%, it has the same quantity as popcorn, crackers and bananas. 0.42 g is 0.84% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this recipe has a premium amt of protein. Here, within its own food group, this recipe has less protein than about 11 percent of other foods. Similarly, roughly 57% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Salsa Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than about 51% of other foods. In the same way, about 70% of all foods in our entire system have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat containing 0.45 g for every 500 calories, it has the same amt as white wine, seafood and swordfish.

    Overall Score

    Moderate

    Alternatives: Awesome Sauce, Jellied Cranberry Sauce (Ocean Spray), Mango Chutney

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate quantity of sodium. Here, about 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 6% of all foods in our entire database have a greater ratio of sodium to calories. Having a high amount of sodium containing 2640.02 mg for every 400 calories, it contains the same amt as chicken breast, ham and shrimp. 2.92% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: 100% Natural Creamy Peanut Butter (Crazy Richard's), Pure Clover Honey (Virginia Brand), Sugar Free Apricot Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    About 20% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a unreasonable degree of sugar. Here, nearly 33% of foods in this food group have a greater sugar ratio. This recipe has the same degree of sugar as foods like cobbler, ice creams and gum with a sugar/calorie ratio of 40.68%, which is an above average amount. 2.69% of your daily recommended value of sugar will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Italian Dipping Oil (Central Market), Salsa Verde (Rubio's Fresh Mexican Grill), Guacamole (Cafe Rio)