Calorie Content in Saladworks Roasted Corn Tomato with Smoked Cheddar Soup

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 16.26g
  • Carbs: 9.08g
  • Protein: 8.7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cream cheese, roast turkey and peanut butter with a carbs/calorie ratio of 16.97%, which is a typical amount. 9.08 g is 3.03% of your recommended limit per day for a healthy person. This food has a insubstantial amount of carbs compared to foods in the same food group. Here, nearly 98% of foods in this food group have a greater carbs ratio. In the same way, around 84% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How many calories are in 1 serving?

    Containing 214 calories (214 kcal), 1 serving has about the same quantity of calories as 764.29 g of broccoli leaves, 2.35 lbs of green peppers (raw), and 71.33 floweret broccoli flower clusters.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    0.98 g is 3.92% of your recommended limit per day for most men and women. Having a considerable degree of fiber with a fiber/calorie ratio of 0.46%, it is around the same amt as vodka, strudels and shallots. Compared to foods in its food group, this food has a mild amount of fiber. In this case, within its own food group, this food has less fiber than nearly 85 percent of other foods. Similarly, around 59% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Beef Vegetable Stew (Medifast), Mushroom Barley Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with 16.26 g per 400 calories, it is around the same amount as popcorn, pie crust and grapefruits. 17.4% of your daily recommended value will be achieved by 1 serving. This item has a considerable degree of protein compared to foods in its food group. In this case, roughly 59 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken & White Bean Chili (Huxtable's)

  • How much sugars are in 1 serving?

    9.05% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same degree of sugar as foods like ranch dressing, protein powder and cream with a sugar/calorie ratio of 6.77%, which is a reasonable amount. This item has a moderate amount of sugar compared to foods in the same food group. In this case, approximately 61 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 56 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken with Matzo Balls Soup (Manischewitz), French Onion Soup (Champps), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 24.43%, it has the same amt as haddock, roast turkey and feta cheese. 17.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. About 13% of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 7% of other foods.

    Overall Score

    Very High

    Alternatives: Mushroom Rice Noodle Soup Bowl (Thai Kitchen), Chicken & Gnocchi Soup (Olive Garden), Savory Lentil Soup (Muir Glen)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with 22.13 g for every 500 calories, it is around the same amount as chilaquiles, fish oil and ice cream cones. Nearly 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this item has a extreme amount of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Organic Black Bean Chili (Amy's), Roasted Garlic Rice Noodle Soup (Thai Kitchen)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 348.24%, it is around the same amt as spreads, cucumbers and italian dressing. For a healthy male, 745.24 mg is 31.05% of your recommended limit per day. Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, about 24% of other foods in this food group have a lower sodium/calories percentage. On the other hand, roughly 17% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), dry peas, White Bean Chicken Chili (Ruby Tuesday)