How many calories are in 1 thin slice of roasted dark turkey meat

31Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 3'' x 2'' x 1/8'') serving

  • Calories: 31
  • Fat: 1.61g
  • Carbs: 0g
  • Protein: 3.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 31 calories, 1 serving has the same quantity of calories as 0.09 lbs of harvard beets, 0.94 oz olives, and 129.17 g of green cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like romano cheese, bison and gouda cheese). This item has a insubstantial amount of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 100 percent of all foods in our system. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Bacon (White Castle), Chicken Breast with Rib Meat in Water (Albertsons), Shoulder Steak for London Broil (Hannaford)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 38.71%, it contains the same amt as grilled chicken, meatloaf and quiche. 4% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has less cholesterol than approximately 6% of all foods in our database. Likewise, this specific food has a above average amount of cholesterol compared to foods in the same food group. Here, about 30 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Half Chicken Dinner (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This food has a meager quantity of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as malt drinks, juice and fried chicken.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), BBQ Chicken Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    7.66% of your daily limit of protein will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like sourdough bread, egg rolls and soy nuts with a protein/calorie ratio of 49.42%, which is a whopping amount. Compared to foods in the same food group (meat), this specific food has a wonderful amt of protein. In this case, roughly 68% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than almost 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Ventera Ranch), Breaded Chicken Breast Strips (Kroger), Canadian Style Bacon (Hormel)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like peanuts, avocados and sandwiches with a saturated fat/calorie ratio of 14.14%, which is a stiff amount. This specific food has a considerable amt of saturated fat compared to foods in the same food group (meat). Here, nearly 59 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Lemon Garlic Turkey Breast Tenderloin (Shadybrook Farms), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)

  • How much sodium are in 1 serving?

    For most people, 33 mg is 1.38% of your daily recommended limit of sodium. This item has less sodium than about 61% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a typical degree of sodium. Here, approximately 86 percent of foods in this food group have a greater sodium percentage. Having a fair amt of sodium containing 319.35 mg for every 300 calories, it contains the same quantity as cocoa, chilaquiles and french fries.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as ground chicken, corned beef and mozzarella cheese. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100 percent of all foods among all food groups have a greater sugar percentage. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts (Perdue), BBQ Chicken (Fresh & Easy), Natural Chicken & Sage Breakfast Sausage (Applegate Farms)