How many calories are in 1 oz of boneless roasted dark turkey meat

44Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 44
  • Fat: 2.29g
  • Carbs: 0g
  • Protein: 5.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories are in 1 oz boneless - it has approximately the same amount of calories as 0.76 cups of straw mushrooms, 0.29 cups of frozen sweet kernel corn, and 0.85 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs containing 0 g for every 300 calories, it has the same amt as blue cheese, margarine and ground turkey. 0% of your daily limit will be achieved by 1 serving. This item has a inconsiderable amount of carbs compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Italian Sausage (Hatfield), Chicken Skin (Broilers or Fryers, Stewed, Cooked), Brown & Serve Fully Cooked Sausage Patties (Appleton)

  • How much cholesterol are in 1 serving?

    17.03 milligrams is 5.68% of your daily recommended intake for most individuals. This specific food has the same quantity of cholesterol as foods like swordfish, roast pork and lobster at 116.13 milligrams per 300 calories, which is a high amount. Compared to foods in its food group, this food has a above average degree of cholesterol. In this case, nearly 70% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Fire-Grilled T-Bone (Longhorn Steakhouse), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Merely 0% of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. This specific food has the same degree of fiber as foods like anchovies, mayonnaise and octopus with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 49.42%, it is around the same quantity as nutrition bars, most soups and tabouli. 5.44 g is 10.87% of your daily recommended consumption for most individuals. Approximately 94% of all foods in our database have a lower ratio of protein to calories. In the same way, this food has a superb quantity of protein compared to foods in the same food group (meat). In this case, nearly 32 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Beef Tips and Gravy (Simply Sensible), Homestyle Turkey Meatballs (Foster Farms), Turkey Italian Sausage (Foster Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like hard boiled eggs, ground turkey and ice cream sodas at 7.85 grams per 500 calories, which is an above average amount. This food has less saturated fat than about 32 percent of all foods in our entire database. Likewise, this specific food has a moderate amt of saturated fat compared to foods in the same food group (meat). In this case, approximately 41% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Grilled & Ready Chicken Breast Fillets (Tyson Foods), Prime Rib (12 oz) (Texas Roadhouse), Buffalo Chicken Kickers (Domino's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a mild degree of sodium. Here, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 61% of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like cakes, lemonade and crackers with a sodium/calorie ratio of 106.45%, which is a fair amount. 1.95% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a small amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar percentage. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as crawfish, calamari and mozzarella cheese. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Thigh (Church's Chicken), Grilled Chicken Breast Strips (Tyson Foods), Turkey Brawtwurst (Butterball)