How many carbs are in 1 medium slice of roasted dark turkey meat

62Calories

Per Serving

Number of Calories: Based on 1 medium slice serving

  • Calories: 62
  • Fat: 3.22g
  • Carbs: 0g
  • Protein: 7.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories (62 kcal) are in 1 medium slice - it is the same (calorie-wise) to 0.6 lbs of pokeberry shoots, 281.82 g of asparagus (cooked), and 0.53 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as romano cheese, muenster cheese and egg yolks. This food has less carbs than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a low quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Turkey Burger Patties (Trader Joe's), Chicken Breast Cutlets (Kroger), Chicken Wing

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 38.71%, it contains the same amt as goat milk, goat's cheese and chicken nuggets. 8% of your daily limit will be met by this specific serving size. This item has a immoderate amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 30 percent of other foods. Likewise, nearly 6% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Veggie Breakfast Sausage (Gardenburger), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cottage cheese, american cheese and mozzarella cheese. This item has less fiber than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like mackerel, octopus and broth with a protein/calorie ratio of 49.42%, which is a vast amount. This item has less protein than nearly 6 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a exceptional degree of protein. Here, about 32 percent of foods in this food group have a greater protein percentage. For most people, 7.66 grams is 15.32% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Smoked Turkey Breast (Winn-Dixie), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, roughly 59 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 68% of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like desserts, mayonnaise and chicken salad at 6.28 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Breast Tenders (Meijer), Boneless Skinless Chicken Breast Tenderloins (Publix), Pre-sliced Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 106.45%, it contains the same amt as cocoa, chimichangas and mousse. 2.75% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less sodium than nearly 61% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a modest quantity of sodium. Here, roughly 86% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like colby cheese, flounder and corn chips). For most men and women, 0 grams is 0% of your daily recommended consumption. This item has a minimum amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Ham and Cheese Loaf or Roll, Tempura Shrimp with Soy Dipping Sauce, Chicken Tenders (Johnny Rockets)