How many calories are in 100 g of roasted dark turkey meat

220Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 220
  • Fat: 11.43g
  • Carbs: 0g
  • Protein: 27.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 219 calories, 1 serving has about the same quantity of calories as 55.0 clove garlic (minced), 3.67 medium artichokes (raw), and 14.67 oz blue corn mush with ash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like romano cheese, ground pork and veal with a carbs/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your daily recommended value for a healthy person. This specific food has a minute quantity of carbs compared to foods in the same food group (meat). In this case, roughly 100% of foods in this food group have a greater carbs/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Australian Lamb Fat, Catch-Of-The-Day Fish, Sausage Patties (Rudy's Farm)

  • How much cholesterol are in 1 serving?

    28.39% of your daily limit will be filled by this food/serving size. Roughly 6 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a immoderate amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than about 30% of other foods. Having a high quantity of cholesterol containing 232.26 mg per 600 calories, it has the same amt as salami, stews and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Boneless Buffalo Wings (Longhorn Steakhouse), Sirloin & Shrimp Scampi (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as anchovies, macaroni and cheese and tilapia. 0% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has a minimum amt of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 49.42%, this item has a premium level of protein (it has the same quantity as foods like grilled chicken, lettuce and haddock). For a healthy female, 27.18 g is 54.36% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this specific food has a wonderful degree of protein. In this case, about 68 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 94 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Original Recipe Chicken Strips (2) (KFC), Spinach & Feta Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group. Here, about 41% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 32 percent of all foods in our database. Having a stiff amount of saturated fat at 6.28 g for every 400 calories, it contains the same amount as ranch dressing, pork chops and baked potatoes.

    Overall Score

    High

    Alternatives: Honey Roasted Turkey (Marie Callender's), Tavern Ham (Boar's Head), Smoked Turkey Breast (Sobeys)

  • How much sodium are in 1 serving?

    For a healthy female, 234.19 milligrams is 9.76% of your DRV (Daily Recommended Value) of sodium. Containing 425.81 milligrams for every 400 calories, this item has a considerable level of sodium (it has the same quantity as foods like white rice, wafers and cranberry juice). Compared to foods in the same food group (meat), this food has a modest amt of sodium. In this case, merely 14% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This item has the same amt of sugar as foods like crispbread, octopus and provolone cheese with 0 g per 300 calories, which is a minute amount. About 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a limited amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse), Chicken Supremes (Bojangles), Pork Stomach