How many calories are in 1 cup of diced roasted dark turkey meat

297Calories

Per Serving

Number of Calories: Based on 1 cup diced serving

  • Calories: 297
  • Fat: 15.42g
  • Carbs: 0g
  • Protein: 36.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    297 calories (297 kcal) are in 1 cup diced - it is the same (calorie-wise) to 2.88 oz yellow corn, 74.25 oz green leaf lettuce, and 11.0 cups of cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. This specific food has a miniscule amt of carbs compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 100% of all foods in our entire system have a greater carbs ratio. This specific food has the same degree of carbs as foods like mexican cheese, gorgonzola cheese and sardines with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast Tenderloins (Tyson Foods), Turkey Bacon (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    This item has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, about 30 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 38.71%, it contains the same amount as crawfish, bison and crepes. 38.32% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Japanese Style Teriyaki Sauce, Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a poor amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended limit. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as lamb chops, cream and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than around 6 percent of all foods in our database. In the same way, this specific food has a great amount of protein compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower protein percentage. This specific food has the same amount of protein as foods like organic milk, soy milk and ricotta cheese containing 74.13 grams per 600 calories, which is a very high amount. 73.39% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Sausage Links (Bob Evans), Smart Deli Roast Turkey Style (Lightlife Foods), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Around 68 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this food has a considerable degree of saturated fat compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.14%, it is around the same quantity as chocolate cake, pastrami and crepes.

    Overall Score

    High

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Peppered Turkey Breast (Columbus Salame)

  • How much sodium are in 1 serving?

    13.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a reasonable quantity of sodium with 212.9 mg for every 200 calories, it has the same degree as pecan pie, iced coffee and brie cheese. Compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, only 14% of other foods in this food group have a lower sodium percentage. In the same way, about 61% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), White Chicken (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    At 0 g per 100 calories, this food has a minute level of sugar (it has the same quantity as foods like lamb, olives and corned beef). 0 grams is 0% of your daily recommended limit for a healthy person. Only 0% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a minute amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Beef Eye of Round Steak (Genuine Steak House Brand), Ground Beef Patties (93/7) (Kroger)