How many calories are in Roland Roasted Dried Seaweed

10Calories

Per Serving

Number of Calories: Based on 1 sheet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has an equal degree of calories as 0.06 cups of chopped red peppers, sweet (raw), 0.62 cups of garden cress, and 0.17 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 50 g per 500 calories, this food has a considerable level of carbs (it has the same amount as foods like alfalfa, garlic bread and seeds). This specific food has a below average amount of carbs compared to foods in the same food group (vegetables). Here, nearly 87 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 66 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this item has a minimum amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as champagne, mustard and apple juice.

    Overall Score

    Low

    Alternatives: Snowpeas (Pea Pod), Crinkle Cut Carrots (Cub Foods), Saundra's Hot Sauce

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this food/serving size. This item has a very high quantity of fiber compared to foods in the same food group (vegetables). Here, around 15 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 95% of all foods we analyzed have a lower fiber percentage. This specific food has the same amount of fiber as foods like pinto beans, sauerkraut and fruit cocktail with a fiber/calorie ratio of 10%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Babaganoush (Garbanzo Mediterranean Grill), Dried Red Tomatoes (Halved) (Frieda's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 10 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a premium degree of protein. In this case, approximately 90% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 40%, this specific food has a tremendous level of protein (it has the same degree as foods like chow mein, noodle soup and mahi mahi). 1 grams is 2% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Veggie Spring Mix (Fresh Express), Asparagus Spears (Season's Choice), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat containing 0 grams for every 500 calories, it is around the same amt as muffins, pasta sauce and shrimp.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Market Pantry), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of sodium. Here, just 0% of other foods in this food group have a lower sodium percentage. Likewise, merely 0 percent of all foods in our entire system have a lower sodium ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like raspberries, raisins and sweetener containing 0 mg per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Frozen Green Beans (Harris Teeter), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than nearly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like colby cheese, champagne and bulgur).

    Overall Score

    Low

    Alternatives: Mild Curry Powder, Crispy Fried Onions (Ralphs), Half Sour Pickles (Ba-Tampte)