Nutritional Info in Roasted Eggplant And Mushrooms (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 1.1g
  • Carbs: 25.8g
  • Protein: 6.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 2.0
Onions - Cooked 1 slice, medium 0.5
Oyster Mushroom 100 g 0.01
Tomato Paste 1 tbsp 1.5
Water 1 cup (8 fl oz) 0.5
Garlic 1 clove 1.0
Basil (Dried) 1 tsp of leaves 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 serving - it is equivalent to 7.38 cups of cauliflower (cooked), 0.41 lbs of horseradish-tree leafy tips, and 4.54 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 25.8 grams is 8.6% of your DRV (Daily Recommended Value). Approximately 13% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group, this recipe has a enormous quantity of carbs. Here, almost 18 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 87.46%, this recipe has a high level of carbs (it has the same quantity as foods like marshmallows, sweet potato and apple cider).

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Salad Olives with Minced Pimiento (Western Family), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your recommended limit per day. This recipe has the same quantity of cholesterol as foods like vegetables, chickpeas and apple cider with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Meijer), Wicked Pepper Strips (Wickles), French Sliced Green Beans (Western Family)

  • How much fiber are in 1 serving?

    9 grams is 36% of your DRV (Daily Recommended Value) for a healthy person. With a fiber/calorie ratio of 7.63%, this recipe has a immense level of fiber (it has the same amount as foods like alfalfa, yam and garden salad). Compared to foods in the same food group, this recipe has a fine amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 22 percent of other foods. Likewise, around 95% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Recipe Beginnings Mirepoix Style Blend (Kroger), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    This recipe has a above average degree of protein compared to foods in its food group. In this case, approximately 69% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 27% of all foods in our database have a greater protein ratio. 13.2% of your daily limit will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 22.37%, this recipe has an above average level of protein (it has the same amount as foods like hummus, baby carrots and coleslaw).

    Overall Score

    High

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Premium Petite Broccoli Florets (Hanover), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has a immoderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 22% of other foods. However, this recipe has less saturated fat than nearly 69 percent of all foods in our database. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.53%, it has the same amt as alfalfa, garlic and cod.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Vodka Cocktail Sauce, Chipotle Peppers in Adobo Sauce (La Costena)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 94.07%, this recipe has a reasonable level of sodium (it has the same amount as foods like buns, cupcakes and snapper). 4.62% of your daily recommended limit of sodium will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, about 64% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 36 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Fresh Asparagus (Perkins Restaurant), Baby Crookneck Squash (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in the same food group. In this case, approximately 19 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 18 percent of all foods in our entire system have a greater sugar/calories percentage. 33.25% of your recommended limit per day will be filled by 1 serving of this recipe. Having a extreme degree of sugar with a sugar/calorie ratio of 45.08%, it has the same degree as sherbet, fruit punch and chutney.

    Overall Score

    Very High

    Alternatives: Whole Deli Dills (Gedney), Grilled Mushrooms (Bob Evans), Kosher Dill Pickle Halves (Claussen)