How many carbs are in Outback Steakhouse Roasted Filet Sandwich

762.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 762.9
  • Fat: 20.3g
  • Carbs: 88g
  • Protein: 54.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    762 calories (762 kcal) are in 1 serving - it is the same (calorie-wise) to 50.86 cups diced mushrooms (raw), 2630.69 g of kohlrabi (cooked), and 25.43 cups of seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    88 g is 29.33% of your recommended limit per day of carbs for most people. This food has less carbs than about 57% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a considerable amount of carbs. Here, around 46 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 46.14%, it contains the same degree as wraps, italian dressing and wine.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 9.42%, it is around the same amount as scones, ice creams and potato salad. 23.97% of your recommended limit per day will be filled by 1 serving. This food has a average amt of cholesterol compared to foods in the same food group. Here, approximately 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 34% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Energy Bars - Peanut Butter'n Honey (Honey Stinger), thinkThin Bites - Chocolate Toffee Nut (Think), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much fiber are in 1 serving?

    For a healthy individual, 4.4 g is 17.6% of your daily limit of fiber. Compared to foods in its food group, this food has a moderate quantity of fiber. In this case, around 37 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 46 percent of all foods we analyzed have a lower fiber ratio. This item has the same degree of fiber as foods like dips, gorgonzola cheese and sardines with a fiber/calorie ratio of 0.58%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Flax Raisin Bar (Nutiva), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    54.9 g is 109.8% of your daily limit for most people. This item has less protein than nearly 17 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a magnificent degree of protein. In this case, nearly 80 percent of other foods in this food group have a lower ratio of protein to calories. Having a immense quantity of protein containing 35.98 grams for every 500 calories, it is around the same amount as cocktails, lentils and chicken breast.

    Overall Score

    Very High

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Caramel Nut Bar (Lindora), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.61%, this item has a considerable level of saturated fat (it has the same quantity as foods like apricots, sushi and grapefruits). Nearly 46% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Protein Plus - Cookies & Cream (PowerBar), Turkey Sub, Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    138.91% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a inordinate quantity of sodium at 437 milligrams per 100 calories, it contains the same quantity as chicken soup, veggie burgers and spinach. Nearly 11 percent of all foods in our database have a greater sodium percentage. Similarly, this specific food has a inordinate amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Bar Harbor Blend (Back to Nature), Juicy Fruit Chewing Gum (Wrigley), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. This food has a insubstantial amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 100% of all foods in our system have a greater ratio of sugar to calories. Having a miniscule amt of sugar with 0 g for every 400 calories, it has the same amt as camembert cheese, hash browns and paella.

    Overall Score

    Low

    Alternatives: White Spearmint Sugarless Gum (Trident), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Ice Sugarless Gum (Dentyne)