Marie's Roasted French Onion Dip Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 5.88 tbsp sweet relish, 2.86 tbsp zesty italian dressing & marinade, and 2.0 tbsp grape jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily limit for most men and women. With a carbs/calorie ratio of 8%, this food has a reasonable level of carbs (it has the same quantity as foods like crawfish, cod and guacamole). This food has less carbs than roughly 89% of all foods we analyzed. Likewise, this food has a below average degree of carbs compared to foods in its food group. In this case, at most 16% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Flavorite), Pure Peanut Oil (LouAna), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 6 percent of other foods. Similarly, about 76% of all foods we analyzed have a lower cholesterol percentage. Having a immoderate degree of cholesterol at 90 milligrams per 600 calories, it is around the same amount as buttermilk, tamales and taquitos. 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Dorothy Lynch Style Salad Dressing, PC Organics Applesauce (Unsweetened) (President's Choice), Light Champagne Vinaigrette (Trader Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Having a small amt of fiber with 0 g for every 300 calories, it is around the same amt as haddock, rice cakes and egg salad. Around 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Hummus (Summer Fresh), Organic Marinara Sauce (Trader Giotto's), Roasted Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for a healthy person. This specific food has the same amount of protein as foods like coffee creamer, apple cider and cherry pie with a protein/calorie ratio of 4%, which is a reasonable amount. Roughly 81% of all foods in our entire database have a greater ratio of protein to calories. But, this food has a excellent amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than nearly 36 percent of other foods.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Hot Dog Chili Sauce (Great Value), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 10% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like bologna, poached eggs and cheese at 6 g per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Ranch Dressing (Ralphs), Ranch Vinaigrette Salad Spritzers (Wish-Bone), Chinese Hot Mustard (Roland)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 220%, this food has a unreasonable level of sodium (it has the same amt as foods like buttermilk, rye bread and gelatin). Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, approximately 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Chives, Sugar Free Blueberry Preserves (Smucker's), Chives

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sugar. Here, approximately 73 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 65 percent of all foods in our database. With a sugar/calorie ratio of 4%, this specific food has a moderate level of sugar (it has the same quantity as foods like herring, salmon and potatoes).

    Overall Score

    Moderate

    Alternatives: Spinach Artichoke Dip (Trader Joe's), Lemon Butter Sauce (Longhorn Steakhouse), Sugar Free Strawberry Preserves with Fiber (Polaner)