Nutritional Info in Classico Roasted Garlic Alfredo Sauce

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it has the same amt of calories as 5.83 oz spearmint, 0.88 container cinnamon applesauce, and 2.33 servings of spaghetti sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 17.14 g per 400 calories, this item has a typical level of carbs (it has the same quantity as foods like pork chops, turkey breast and tilapia). 1% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than around 72 percent of other foods. In the same way, roughly 83% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Food Lion), Poppyseed Vegetable Oil, Coarse Ground Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a high amt of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 42.86%, it is around the same quantity as goat's cheese, fried eggs and eggnog.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Amazing Banana Sorbet, Roasted Garlic Salsa (La Mexicana)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most individuals. This food has the same degree of fiber as foods like tostadas, gumbo and drink mixes with a fiber/calorie ratio of 1.43%, which is a fine amount. Compared to foods in the same food group, this specific food has a great quantity of fiber. Here, about 76% of other foods in this food group have a lower fiber ratio. Likewise, around 72% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Fat Free Ranch Dressing (Denny's), Green Olive Tapenade (Whole Foods Market), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like french dressing, cherry pie and applesauce with 2.86 grams for every 200 calories, which is a typical amount. Around 24% of all foods in our entire database have a lower protein/calories percentage. Yet, this item has a wonderful degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 33% of other foods. 1 grams is 2% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Greek Cucumber Dip (Fresh & Easy), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of saturated fat. In this case, almost 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 5 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 38.57%, this item has a steep level of saturated fat (it has the same amt as foods like fish oil, pate and havarti cheese).

    Overall Score

    Very High

    Alternatives: Simply Enjoy Original Hummus (Stop & Shop), Chunky Gardenstyle Mama's Special Garden Sauce (Ragu), Carolina BBQ Pork Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 614.29%, this item has a extreme level of sodium (it has the same degree as foods like chow mein, vegetable juice and sodas). 430 milligrams is 17.92% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, approximately 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 7% of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Powdered Sugar, Honey (Ralphs), Organic Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as biscuits, breadsticks and tacos. 1 g is 2.5% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than nearly 69 percent of other foods. Likewise, about 59% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Hot Sauce (El Pollo Loco), Savory Ranch Dressing (Greggs), Coconut Vegetable Oil