How many carbs are in Ore-Ida Roasted Garlic and Parmesan Potatoes

140Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same quantity of calories as 0.78 cups of sweet potato (cooked), 0.62 cups of canned sweet potatoes, and 0.44 lbs of white potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily recommended limit of carbs. Having a reasonable degree of carbs with 75 g for every 500 calories, it is around the same quantity as sundaes, cheese pizza and mustard. Compared to foods in its food group, this item has a average quantity of carbs. In this case, approximately 57 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Mashed Potatoes (Perkins Restaurant), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 milligrams per 100 calories, it contains the same amt as garlic bread, sweet potato and tea. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mashed Potatoes Flakes (Idaho Spuds), Au Gratin Potatoes (Idahoan Foods), Sour Cream & Chive Mashed Potatoes (Great Value)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be achieved by 1 serving. Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as water, noodle soup and bisque. Compared to foods in the same food group (starchy vegetables), this specific food has a fair quantity of fiber. Here, almost 57 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than roughly 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Mashed Potatoes Roasted Garlic (Food Club), Sweet Potato Spears (Private Selection), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, at most 17% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 76 percent of all foods in our system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like salad dressing, ranch dressing and apples with a protein/calorie ratio of 5.71%, which is a decent amount. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in the same food group (starchy vegetables). Here, approximately 53% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 56% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.43%, this item has an average level of saturated fat (it has the same degree as foods like mushrooms, seafood and tortellini).

    Overall Score

    Moderate

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Sweet Potato Spears (Private Selection), Mashed Sweet Potatoes (Simply Potatoes)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less sodium than almost 44% of other foods. Similarly, around 74 percent of all foods in our database have a lower ratio of sodium to calories. Having a immoderate amount of sodium with 1585.71 mg for every 600 calories, it has the same amount as wraps, ravioli and string cheese. 370 mg is 15.42% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Idaho Russet Potatoes (Kroger), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like parmesan cheese, carp and lamb chops at 0 g for every 500 calories, which is a insubstantial amount. This item has less sugar than approximately 100% of all foods we analyzed. Similarly, this item has a miniscule degree of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Instant Mashed Potatoes (America's Choice), Plain Sweet Potato (Longhorn Steakhouse)