Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 6 pieces - it is equivalent to 0.58 cups of garlic mashed potatoes, 5.19 skin potatoes (skin, boiled), and 6.36 oz sweet potato.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 60%, this specific food has a fair level of carbs (it has the same degree as foods like chow mein, chimichangas and lo mein). This food has a moderate quantity of carbs compared to foods in its food group. In this case, about 43 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 58% of all foods in our entire database have a lower carbs/calories ratio. 7% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Loaded Mashed Potatoes (Smokey Bones), Potato Nuggets (Alexia)

• How much cholesterol are in 1 serving?

  Having a inconsiderable amt of cholesterol with 0 mg per 400 calories, it has the same amt as crackers, tomatoes and mangos. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Mashed Potatoes (Houlihan's), Lengenberg's Boiled Potatoes, Instant Mashed Sweet Potatoes (Betty Crocker)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.43%, this food has a exceptional level of fiber (it has the same degree as foods like chicken soup, horseradish and noodles). This specific food has a proficient quantity of fiber compared to foods in the same food group (starchy vegetables). Here, around 43 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 28% of all foods in our database. For a healthy male, 2 g is 8% of your daily limit of fiber.

  Overall Score

  High

  Alternatives: Baby White Potatoes (Melissa's), Canned Sweet Potatoes (Bruce's), Sweet Potatoes (Schwan's)

• How much protein are in 1 serving?

  4% of your daily recommended intake of protein will be met by 1 serving. This item has a mild degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 83 percent of other foods. Similarly, almost 76% of all foods in our database have a greater protein/calories percentage. Having a reasonable amount of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as cherry pie, ranch dressing and gum.

  Overall Score

  Modest

  Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amount as water chestnuts, greek yogurt and kidney beans. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, about 53% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 56% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Whole New Potatoes (Del Monte), Idaho Potatoes (Kroger), Mashed Potatoes (Yaya's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (starchy vegetables), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 44% of other foods. Likewise, this specific food has less sodium than about 26 percent of all foods in our database. 15.42% of your daily recommended intake of sodium will be met by this food/serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 264.29%, it has the same degree as pancakes, calzones and chicken nuggets.

  Overall Score

  High

  Alternatives: Diced Butternut Squash & Sweet Potato (Waitrose), Yukon Gold Potatoes (Publix), Russet Potatoes (Trader Joe's)

• How much sugars are in 1 serving?

  With 0 g per 400 calories, this specific food has a meager level of sugar (it has the same quantity as foods like lamb chops, turkey bacon and cheddar cheese). 0% of your daily recommended limit will be filled by 1 serving. This food has a meager quantity of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, just 0% of all foods in our system have a lower sugar percentage.

  Overall Score

  Low

  Alternatives: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Potatoes without Gravy (Bojangles), Yukon Golds Chunky Mashed Potatoes (Honest Earth)