How many carbs are in Trader Joe's Roasted Garlic Asiago Pain Rustique

110Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has the same amount of calories as 0.27 servings of blueberry scones, 0.81 medium tortilla, and 2.2 slices 100% multi-grain bakery bread thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in the same food group. In this case, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 22 percent of all foods in our entire database have a greater carbs percentage. 7.33% of your daily recommended limit will be achieved by 1 serving. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amt as foods like desserts, snow peas and muffins).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 16% of other foods. Likewise, about 46% of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like popcorn, wheat bread and wafers with a cholesterol/calorie ratio of 4.55%, which is an average amount. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Boo Berry Cereal (General Mills), Toasted Protein Bread (Includes Gluten), PC Thins - Cinnamon Raisin Bagels (President's Choice)

  • How much fiber are in 1 serving?

    This specific food has a limited amount of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0% of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy person. At 0 g for every 400 calories, this food has a miniscule level of fiber (it has the same degree as foods like grilled chicken, paella and empanadas).

    Overall Score

    Low

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Ancient Grains Granola with Almonds (Kirkland Signature), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of protein. In this case, approximately 66% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 46% of all foods we analyzed have a greater protein ratio. For most men and women, 4 g is 8% of your DRV (Daily Recommended Value) of protein. This food has the same quantity of protein as foods like avocados, toppings and ice cream sodas with a protein/calorie ratio of 14.55%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like raisins, focaccia and tabouli with 2.73 g per 300 calories, which is a moderate amount. This food has less saturated fat than about 50% of all foods in our system. Likewise, this food has a immoderate amt of saturated fat compared to foods in its food group. In this case, about 24% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Soft Taco Flour Tortillas (Medium) (Mission Foods), Green Sushi Wraps (Roland), Low Carb Tortillas (Mama Lupe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like ribs, guacamole and mashed potatoes with a sodium/calorie ratio of 200%, which is a stiff amount. 9.17% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a immoderate amount of sodium. Here, around 33% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 39% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Lightly Frosted Shredded Wheat (Post), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 100% of all foods in our database. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as blue cheese, tahini and trout. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Mini French Loaves (Jewel-Osco), Thin White Wrap (Cedar's)