How many calories are in Al Fresco Roasted Garlic Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 link - it has around the same quantity of calories as 140.0 large leaf lettuce, 6.67 oz lotus root, and 9.33 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be filled by this specific serving size. Having a mild amt of carbs with a carbs/calorie ratio of 8.57%, it is around the same degree as crawfish, cashews and mahi mahi. Only 11% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a fair quantity of carbs. Here, about 47% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Jalapeno Seasoned Beef (SuKarne), Smoked Pork Chops (Hormel), Cooked Ham (The Butcher's Cut)

  • How much cholesterol are in 1 serving?

    23.33% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a high amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 9% of other foods. Likewise, about 95% of all foods we analyzed have a lower cholesterol/calories percentage. Having a very high amount of cholesterol containing 50 mg per 100 calories, it contains the same amount as brisket, veal and havarti cheese.

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Parmesan-Polenta Crusted Chicken (Olive Garden), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0% of all foods in our database have a lower fiber percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as honey, broth and mustard. 0 g is 0% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 42.86%, it contains the same amount as lentils, meatloaf and chicken drumsticks. Compared to foods in its food group, this food has a fine amount of protein. Here, within its own food group, this food has less protein than nearly 39% of other foods. In the same way, this food has less protein than nearly 8 percent of all foods in our system. 30% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Pot Roast with Vegetables and Gravy (HMR), Cafe Classics Steak Tips Portabello (Lean Cuisine), Italian Style Prosciutto (Carando)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, roughly 52 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 36% of all foods in our entire system have a greater saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same quantity as pecan pie, spreads and taco shells.

    Overall Score

    High

    Alternatives: Black Forest Ham (Castle Wood Reserve), Oven Roasted Turkey (Castle Wood Reserve), Tempura Batter Mix (Roland)

  • How much sodium are in 1 serving?

    Approximately 83 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a unreasonable amount of sodium. Here, almost 39% of foods in this food group have a greater sodium/calories percentage. This food has the same amt of sodium as foods like bisque, corned beef and vinaigrette containing 1028.57 mg per 300 calories, which is a steep amount. 20% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Rib Tips (Famous Dave's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 46% of other foods. Similarly, this food has less sugar than about 74% of all foods in our entire database. 1 g is 2.5% of your daily recommended limit of sugar for most men and women. Having an average degree of sugar with a sugar/calorie ratio of 2.86%, it has the same amt as risotto, sausages and pilaf.

    Overall Score

    Moderate

    Alternatives: Chicken (1 Piece) (Milo's Hamburgers), Boneless Skinless Chicken Breast, Chicken Breast Tenders (Kroger)