How many calories are in Trader Joe's Roasted Garlic Chicken Sausage

110Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 link - it is the same (calorie-wise) to 1.06 lbs of spinach (raw), 1.36 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 2.44 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like clams, octopus and brie cheese with a carbs/calorie ratio of 10.91%, which is a ordinary amount. Just 12 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a considerable amt of carbs. Here, around 50% of foods in this food group have a greater carbs percentage. For most individuals, 3 grams is 1% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: Sausage (1 Patty) (Dairy Queen), Chicken Breasts (Master Choice), Hardwood Smoked Bacon (Hatfield)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like chicken, fish oil and snapper with 90.91 mg for every 200 calories, which is a extreme amount. 16.67% of your daily limit will be fulfilled by this specific serving size. Around 5 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, this specific food has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Beer Brats (Tofurky), Petite Sirloin (Ruby Tuesday), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This food has less fiber than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a insubstantial amt of fiber with 0 grams per 600 calories, it has the same amt as gelatin, fish oil and blueberry pie.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be filled by 1 serving. Having a tremendous degree of protein with a protein/calorie ratio of 40%, it has the same amt as flounder, chicken wings and milk. This specific food has a serviceable quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than around 44 percent of other foods. Similarly, this specific food has less protein than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Flame Broiled Turkey Meatballs (Home Market Foods), Turkey Bacon (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this food has an above average level of saturated fat (it has the same quantity as foods like pork chops, cherry pie and custard). Compared to foods in the same food group (meat), this food has a moderate-high degree of saturated fat. In this case, about 66% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 27 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Black Forest Deli Ham (Boar's Head), Extra Lean Ground Pork (Farmer John), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much sodium are in 1 serving?

    Nearly 84 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a stiff amount of sodium. Here, about 35% of foods in this food group have a greater ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 363.64%, it has the same amt as salad dressing, ketchup and artichokes. For a healthy female, 400 milligrams is 16.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like tempeh, fried eggs and mahi mahi). Compared to foods in the same food group, this food has a limited degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Pepperoni (Genghis Grill), Breakfast Sausage (J.C. Potter), Roasted Chicken Patties (Trader Joe's)