Nutritional Info in Cedar's Roasted Garlic & Chive Hommus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 0.25 tbsp cheese spread, 7.14 tsp white pepper, and 2.5 tbsp paprika (smoked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5 g is 1.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a considerable amount of carbs. In this case, around 56 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 66% of all foods in our entire database. With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same amt as foods like asparagus, casseroles and biscuits).

    Overall Score

    Moderate

    Alternatives: Corn and Canola Oil, Real Mayonnaise (Food Club), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as rice cakes, chutney and sweet rolls. Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this food has a low amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet & Tangy BBQ Sauce (Bull's Eye), Poor Man's Caviar, Chutney

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. Here, roughly 5% of foods in this food group have a greater fiber percentage. Similarly, around 95% of all foods we analyzed have a lower fiber/calories percentage. This food has the same amount of fiber as foods like snow peas, coleslaw and cucumbers with a fiber/calorie ratio of 6%, which is a high amount. 3 grams is 12% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Salsa (Freebird) (Freebirds), Super Hummus - Classic Original (Nasoya), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this food has a wonderful level of protein (it has the same amount as foods like cashews, cereal and pilaf). 3 g is 6% of your recommended limit per day of protein for a healthy person. Roughly 23 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, this item has a immense amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than almost 5% of other foods.

    Overall Score

    High

    Alternatives: Cotija Queso Seco (Cacique), White Turkey and Gravy (Jennie-O), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like haddock, apple cider and onion rings containing 0 g for every 200 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fire-Roasted Tomato Salsa (Trader Joe's), Fat Free Classic Caesar Dressing (Kraft), Pineapple Chipolte Salsa (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    At 570 mg per 300 calories, this specific food has a fair level of sodium (it has the same degree as foods like pot pies, hash browns and blueberry pie). 95 mg is 3.96% of your DRV (Daily Recommended Value) of sodium for most people. Roughly 58 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than approximately 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Sweet Almond Oil (International Collection), Double Fruit Blueberry (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like chimichangas, champagne and mahi mahi containing 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Yard House), Mayonnaise (Wendy's), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)