How many calories are in LaBrea Bakery Roasted Garlic & Chive Loaf

150Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a insubstantial quantity of cholesterol at 0 mg per 200 calories, it is around the same amount as vegetable juice, cauliflower and jams.

    Overall Score

    Low

    Alternatives: Muffets Shredded Wheat (Quaker), Vienna Petite Loaf (LaBrea Bakery), Chewy Granola Bars - Peanut Sweet & Salty (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like turkey, salsa and apple juice). Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Old Fashioned Wheat Dinner Rolls (Safeway), Jewish Light Rye Bread (Rudi's Organic Bakery), Nutty Nuggets Cereal (Ralphs)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of sugar. Having a miniscule amount of sugar containing 0 grams per 600 calories, it is around the same degree as anchovies, catfish and tempeh. At most 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minute degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Garlic Bread (Albertsons), 100 Calorie Plain Bagels (Thomas'), Creamy Rye Flakes (Bob's Red Mill)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/8 loaf - it has an equal quantity of calories as 1.07 muffin toasted english muffins, 37.31 g of puffed rice cereal, and 0.94 cups of fruit juice sweetened corn flakes.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 51 percent of all foods in our system. Similarly, this specific food has a ample amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 74 percent of other foods. Having an average degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as cottage cheese, egg whites and tofu. 1 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), 100% WholeGrains 12 Grain Bread (Dempster's), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than around 48% of other foods. Likewise, roughly 48% of all foods among all food groups have a lower protein percentage. For a healthy female, 5 g is 10% of your daily limit. Having a proficient amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as cheesecake, chestnuts and prunes.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Original Wraps (Fit & Active)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like gelatin, baked potatoes and blueberry pie with a carbs/calorie ratio of 77.33%, which is an above average amount. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, approximately 61 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 23% of all foods we analyzed have a greater carbs ratio. 29 grams is 9.67% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 206.67%, this specific food has a immoderate level of sodium (it has the same amt as foods like dumplings, english muffins and macaroni and cheese). Compared to foods in the same food group (breads and cereals), this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than roughly 32% of other foods. In the same way, this food has less sodium than about 38% of all foods we analyzed. For most men and women, 310 mg is 12.92% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Petite Pan Roll (La Madeleine), Kashi Autumn Harvest Wheat