Wal-mart Roasted Garlic Ciabatta Roll Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it is equivalent to 67.34 g of toasted raisin bread, 46.51 g of oats corn and wheat maples flavored squares cereal, and 1.82 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than roughly 44% of other foods. In the same way, almost 24 percent of all foods in our entire system have a greater carbs ratio. Having an above average amt of carbs with a carbs/calorie ratio of 76%, it has the same amt as jalapenos, puddings and fried rice. 12.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this specific food has a low level of cholesterol (it has the same amt as foods like turnips, rice and bagels). 0 mg is 0% of your daily limit of cholesterol for a healthy female. Roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cereal, Family Digestive Biscuits (Peek Freans), Fruit & Nut Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this specific food has a serviceable level of fiber (it has the same quantity as foods like milk shakes, steak and protein powder). 4% of your daily limit of fiber will be fulfilled by this food/serving size. Around 42 percent of all foods in our database have a lower fiber percentage. Similarly, this food has a below average amount of fiber compared to foods in the same food group. In this case, almost 83 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Sandwich Thins - Honey Wheat (Oroweat), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit for most individuals. This item has less protein than about 48% of all foods in our system. Likewise, this food has a great amt of protein compared to foods in its food group. Here, roughly 61 percent of other foods in this food group have a lower protein/calories percentage. Having a fair quantity of protein with a protein/calorie ratio of 14%, it has the same degree as cheesecake, wafers and figs.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like scallops, cod and zucchini with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Alpha-Bits Cereal (Post), Seven Grain Bread (La Madeleine), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium containing 390 mg for every 200 calories, it contains the same quantity as rice noodles, milk and brie cheese. This item has less sodium than about 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, almost 38 percent of foods in this food group have a greater ratio of sodium to calories. 16.25% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Veggie Delight Wrap (Great Steak & Potato Company), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your recommended limit per day of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 2%, it contains the same quantity as lamb chops, french fries and corned beef. Compared to foods in its food group, this food has a mild amt of sugar. Here, within its own food group, this food has less sugar than roughly 84% of other foods. Likewise, around 77 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Melba Toast Classic (Old London), Corn Bread (Ivar's)