How many calories are in Romano's Macaroni Grill Roasted Garlic Cloves

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 1.5 cups of san marzano tomatoes, 9.0 unpeeled eggplant (raw), and 5.0 cups of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 49 percent of other foods. Likewise, roughly 27% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 73.33%, it is around the same quantity as buns, focaccia and zucchini.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Pepperjax Grill), Olives (Giant Eagle)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy male. This item has less fiber than roughly 10% of all foods in our system. However, this item has a good quantity of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than about 68% of other foods. With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same degree as foods like green peas, chili and radishes).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Olive Muffalata (That Pickle Guy), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be filled by 1 serving. Having a magnificent amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as garlic bread, pancakes and eggnog. This item has less protein than approximately 33 percent of all foods in our entire database. In the same way, this food has a favorable degree of protein compared to foods in its food group. Here, almost 59% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Asparagus Canned (Stokely's), Italian Parsley (Tanimura & Antle), Organic Baby Arugula Clamshell (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our database. Having a meager quantity of saturated fat containing 0 g for every 500 calories, it contains the same degree as lentils, roast turkey and plums.

    Overall Score

    Low

    Alternatives: Carrots and Snap Peas (Private Selection), Nicole's Balsamic Beet and Fresh Spinach Salad, Diced Tomatoes with Sweet Onions (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sodium. In this case, about 73 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 26 percent of all foods we analyzed have a lower sodium percentage. Having an average amount of sodium containing 58.33 mg per 100 calories, it is around the same quantity as challah, tilapia and edamame. 1.46% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Fine French Beans (New World Farms), Celery (Price Chopper)