How many calories are in Falafel Republic Roasted Garlic Falafel

200Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has the same amount of calories as 29.63 Jalapenos jalapeno peppers (raw), 6.25 cups of cauliflower (cooked, grated), and 1250.0 g of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 24 g is 8% of your daily recommended consumption of carbs. This item has the same degree of carbs as foods like chicken, almond milk and soy sauce at 36 g for every 300 calories, which is a fair amount. Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, almost 74 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like honey, brussels sprouts and kale with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a small amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pizza For One - Vegetable (Celeste), French Fries (Applebee's), Fries (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as alfalfa, turnips and coleslaw. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a tremendous quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 6 percent of other foods. Similarly, about 15 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Burrito Supreme - Chicken (Taco Bell), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a fine amt of protein containing 30 g per 600 calories, it has the same amt as brazil nuts, garlic and whole cereals. For a healthy person, 10 g is 20% of your daily recommended limit. This specific food has a superb amount of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than about 38 percent of other foods. Similarly, this specific food has less protein than approximately 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), 98% Fat Free Hot Dogs (Oscar Mayer), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (fast food), this food has a meager amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as hummus, cranberry juice and greek yogurt.

    Overall Score

    Low

    Alternatives: Spring Roll Wrappers (Banh Trang), Lentil Curry (Bolani), French Fries (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    750 mg is 31.25% of your daily recommended intake of sodium for most men and women. Having a extreme amt of sodium with a sodium/calorie ratio of 375%, it is around the same quantity as romano cheese, american cheese and noodle soup. This item has less sodium than about 15% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a extreme amt of sodium. Here, approximately 93 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), French Fries (Ruby Tuesday), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Almost 23% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, roughly 29 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 2%, this specific food has a reasonable level of sugar (it has the same quantity as foods like olive oil, lamb and feta cheese). 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pico Enchilada (Carlos O'Kellys), Southwest with Black Bean Burger Flatbread Pizza (Isaac's), Corn Tortilla Chicken Taquitos (El Monterey)