How many calories are in Oasis Mediterranean Cuisine Roasted Garlic Hommus

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has the same amount of calories as 1.4 servings of pork gravy, 1.0 tbsp old farmhouse chutney, and 1.75 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 5 g is 1.67% of your daily recommended consumption of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 57.14%, it contains the same degree as nuts, casseroles and onion rings. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of carbs. In this case, nearly 45% of foods in this food group have a greater carbs/calories percentage. Likewise, around 44% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Smoky Onion Mustard (Archer Farms), Miso Ginger Organic Vinaigrette (Organicville), Mayo Real Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy male. This food has the same amt of cholesterol as foods like lentils, mustard and soy yogurt with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Balsamic Glaze (Gia Russa), Oatmeal Cookie Bars, Chewy Cereal Cookies

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended value of fiber. This food has a premium degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than nearly 14% of other foods. In the same way, about 13% of all foods among all food groups have a greater ratio of fiber to calories. Having a vast amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as celery, vegetables and peas.

    Overall Score

    Very High

    Alternatives: Spicy Hummus Dip (Trader Joe's), Select Mild Enchilada Sauce (Safeway), Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has a considerable level of protein (it has the same amount as foods like grapefruit juice, fruit and chocolate). 2% of your daily recommended value will be filled by this specific serving size. This food has a great quantity of protein compared to foods in its food group. Here, about 21 percent of foods in this food group have a greater protein percentage. Likewise, approximately 43 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Cheese Spread, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like pancakes, cantaloupe and fruit). This specific food has less saturated fat than around 100 percent of all foods in our database. In the same way, this food has a minimum degree of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Classico), It's the Berries Sauce (The Silver Palate), Mango Habanero Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like enchiladas, brisket and mashed potatoes with a sodium/calorie ratio of 211.43%, which is a immoderate amount. 74 mg is 3.08% of your DRV (Daily Recommended Value) for a healthy individual. Approximately 63% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amt of sodium. Here, nearly 43 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Organic Blackberry Fruit Spread (Cascadian Farm), Seedless Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our system. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as capers, hash browns and corn chips. 0 g is 0% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Artichoke Lemon Pesto (Trader Joe's), Lite Caesar Dressing, Savory Ranch Dressing (Greggs)