How many calories are in Athenos Roasted Garlic Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has approximately the same quantity of calories as 3.33 tbsp vegetable oil, 6.25 tsp cumin (ground), and 25.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it contains the same degree as coffee creamer, fritters and taco shells. This item has less carbs than almost 66% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 56 percent of other foods. 1.67% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Prepared Dijon Mustard (Great Value), 100% Pure Peanut Oil (Planters), Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like mixed vegetables, cherry pie and pretzels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Dressing (South Beach Diet), Fresh Salsa (Italian Rose), Peach Apricot Preserves (Mediterranean Organic)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like peas, gum and water chestnuts with a fiber/calorie ratio of 2%, which is a tremendous amount. Compared to foods in its food group, this specific food has a high quantity of fiber. Here, approximately 82% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than roughly 19% of all foods in our entire database. 1 grams is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Skinny Hommus (Hannah), Country Sweet Mild Salsa (Red Cactus), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 65 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a exceptional quantity of protein. In this case, nearly 26% of foods in this food group have a greater protein ratio. 2% of your daily recommended value of protein will be fulfilled by 1 serving. Having a considerable amt of protein containing 4 g per 200 calories, it contains the same amt as peaches, rice cakes and grapes.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Pico de Gallo (Red Lobster), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    About 83% of all foods we analyzed have a lower sodium percentage. Similarly, this food has a moderate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than almost 45% of other foods. This specific food has the same quantity of sodium as foods like bologna, radishes and most seasonings containing 1700 mg per 500 calories, which is a extreme amount. 7.08% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Original Applesauce (Mott's), Balsamic Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like quesadillas, pastrami and caesar dressing with a sugar/calorie ratio of 8%, which is a reasonable amount. For most individuals, 1 g is 2.5% of your daily recommended consumption. This specific food has a considerable amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 62 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves, Chipotle Salad Toppers (Rothbury Farms), Lite Ranch Dressing (Ruby Tuesday)