Nutritional Info in Guiltless Gourmet Roasted Garlic Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has an equal amt of calories as 5.66 g of walnut vegetable oil, 0.57 oz cardamom, and 0.62 tbsp basil vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 42 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than about 36% of all foods in our entire database. This food has the same amt of carbs as foods like lettuce, cobbler and focaccia at 96 g for every 600 calories, which is a immoderate amount. 2.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spiced Apricots, Broccoli and Cheese Dip, Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most individuals. Just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like mixed nuts, waffles and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Hard Rock Candy, Pomegranate Chipotle Sauce (Tastefully Simple), Chicken Gravy (Yaya's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. Having a vast quantity of fiber containing 24 g for every 600 calories, it is around the same amt as flour, apples and dried fruit. Around 93 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than nearly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Authentic Guacamole (Calavo), Homestyle Chunky Apple Sauce (Musselman's), Spicy Guacamole

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pecan pie, berries and sauces with 12 g for every 300 calories, which is an average amount. This food has a immense quantity of protein compared to foods in the same food group. In this case, almost 8% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 41 percent of all foods in our entire database. 2 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), White Turkey and Gravy (Jennie-O), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a insubstantial degree of saturated fat containing 0 grams per 200 calories, it is around the same amount as grilled chicken, onions and kidney beans.

    Overall Score

    Low

    Alternatives: Light Done Right House Italian Reduced Fat Salad Dressing (Kraft), Peach Preserves, Italian Style Pizza Sauce (Casa Visco)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with 440 milligrams per 200 calories, it is around the same quantity as flatbread, risotto and chicken nuggets. 110 mg is 4.58% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a considerable amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 56% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than around 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vanilla Syrup (DaVinci Gourmet), Organic Balsamic Vinegar (Jason's Deli), Holiday Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be filled by this food/serving size. Containing 6 g per 300 calories, this food has a fair level of sugar (it has the same quantity as foods like cream cheese, tilapia and tacos). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of sugar. Here, roughly 38 percent of other foods in this food group have a lower sugar ratio. In the same way, about 51 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Artichoke Lemon Pesto (Trader Joe's), Eggless Egg Salad, Canola Oil (Best Yet)