How many calories are in Meza Roasted Garlic Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 200.0 g of chives, 166.67 g of salsa, and 2.0 tbsp cedar's hommus.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat breads, pears and fruit.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Trader Joe's), Hot Artichoke-Spinach Dip (Olive Garden), Rosemary Citrus Sorbet

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like marshmallows, spinach and vinaigrette with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Flaxseed Oil (Spectrum), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much sugars are in 1 serving?

    This item has a trivial amount of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than roughly 100% of all foods in our system. With 0 grams per 500 calories, this specific food has a small level of sugar (it has the same amount as foods like hash browns, french fries and grits). For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Ranch Dressing (Outback Steakhouse), Chili Hot Dog Sauce (Wolf Brand), Hidden Valley Original Ranch Dressing (Sonic)

  • How many carbs are in 1 serving?

    2% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of carbs. Here, almost 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 66% of all foods in our entire database have a greater carbs ratio. Having an average quantity of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as cheesecake, biscuits and french toast.

    Overall Score

    Moderate

    Alternatives: Pure Sesame Oil (House of Tsang), Bev's Seasoned Salt, Lemon Butter Sauce (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Around 44% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a above average degree of fiber. Here, within its own food group, this specific food has less fiber than almost 31 percent of other foods. This food has the same degree of fiber as foods like croissants, spreads and tilapia with a fiber/calorie ratio of 0.83%, which is an average amount. 2% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Athenos), Nuoc Cham (Vietnamese Dipping Sauce), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    This specific food has a whopping amt of protein compared to foods in its food group. Here, around 17% of foods in this food group have a greater protein percentage. Similarly, almost 52 percent of all foods in our database have a greater protein/calories percentage. 4% of your daily recommended value will be filled by this specific serving size. With 6.67 g for every 200 calories, this item has a good level of protein (it has the same amount as foods like salsa, strawberries and nectarines).

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce (La Choy), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this item has a reasonable level of sodium (it has the same amount as foods like cheesecake, crepes and whole grains). 100 mg is 4.17% of your daily recommended intake for most people. This food has less sodium than about 48% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. Here, nearly 34% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Evening Primrose Oil (Henry's Farmers Market), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Poppyseed Vegetable Oil