How many calories are in Eating Right Roasted Garlic Hummus

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has about the same amount of calories as 1.12 tbsp light ranch dressing, 6.0 tbsp medium salsa, and 5.62 tbsp dill.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of carbs. Here, nearly 52 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 40 percent of all foods in our entire database have a lower carbs/calories percentage. With a carbs/calorie ratio of 44.44%, this specific food has a reasonable level of carbs (it has the same quantity as foods like asparagus, pepperoni pizza and potato skins). 5 g is 1.67% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Classic Mayo (Ralphs), Real Mayonnaise (Food Club), All Vegetable Shortening (Crisco)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as litchis, seaweed and jams.

    Overall Score

    Low

    Alternatives: Brandied Orange and Cranberry Sauce, Cinnamon Applesauce (Flavorite), Spicy Raspberry Jelly Dip

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as applesauce, peas and cucumbers. This specific food has a vast quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 17 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 17% of all foods we analyzed have a greater fiber ratio. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Chunky Salsa (Mild) (Pace), Manwich Original Sloppy Joe Sauce (Hunt's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy female. This specific food has a very high degree of protein compared to foods in the same food group. In this case, nearly 6% of foods in this food group have a greater protein ratio. In the same way, nearly 37 percent of all foods in our entire database have a greater protein percentage. This item has the same amount of protein as foods like cocoa, french toast and vegetable melons with a protein/calorie ratio of 17.78%, which is a great amount.

    Overall Score

    High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce (La Choy), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like juice, jerky and alcohol). This item has a low degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: No Cook BBQ Sauce, Chili Hot Dog Sauce (Wolf Brand), Ginger Soy Vinaigrette (Whole Foods Market)

  • How much sodium are in 1 serving?

    For most men and women, 160 mg is 6.67% of your daily limit. Having a very high quantity of sodium with a sodium/calorie ratio of 355.56%, it contains the same amt as collards, gumbo and sauces. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, about 56% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 84% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: 100% Pure Corn Oil (Mazola), Peach Amaretto Jam (Stonewall Kitchen), Organic Reduced Sugar Blueberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amount as foods like parmesan cheese, tortilla chips and provolone cheese). This specific food has a low degree of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Eating Right), Spread Rite Vegetable Oil Spread (Carlini), Mayonnaise (365)