Nutritional Info in Harris Teeter Roasted Garlic Hummus

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it has approximately the same amt of calories as 0.5 tbsp teaseed vegetable oil, 2.86 container tomato catsup, and 0.75 tbsp basil vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 66 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amount of carbs. Here, roughly 44 percent of other foods in this food group have a lower ratio of carbs to calories. 2% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. At 50 grams for every 500 calories, this item has a moderate level of carbs (it has the same degree as foods like miso soup, almond milk and edamame).

    Overall Score

    Moderate

    Alternatives: Red Wine Vinegar (Pompeian), Ranch Dressing (Wienerschnitzel), Creamy Jalapeno Sauce (Church's Chicken)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, breadsticks and apple pie. For a healthy person, 0 milligrams is 0% of your daily recommended value. This food has less cholesterol than around 100% of all foods in our database. In the same way, this specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: BBQ Sauce, Arrabiata Sauce (Trader Joe's), Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fine amount of fiber. Here, within its own food group, this item has less fiber than almost 21 percent of other foods. In the same way, about 76% of all foods in our database have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like almonds, peanut butter and tacos with a fiber/calorie ratio of 1.67%, which is a magnificent amount. 1 g is 4% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Coconut Manna (Nutiva), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a considerable quantity of protein with 10 g for every 300 calories, it contains the same amt as cupcakes, white rice and bananas. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of protein. Here, almost 83% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 52% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Salsa Ranchera - Hot (La Victoria), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as apricots, chicken soup and fruit. Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Limoncello, Pink Grapefruit Sorbet, Chicken Taco Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 48 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of sodium. Here, about 66% of foods in this food group have a greater sodium percentage. 4.17% of your recommended limit per day of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 166.67%, this food has a considerable level of sodium (it has the same degree as foods like hot chocolate, cappuccino and crepes).

    Overall Score

    Moderate

    Alternatives: Strawberry Preserves (Stonewall Kitchen), Cardamom, Concord Grape Jelly (Hill Country Fare)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Having a limited quantity of sugar at 0 grams per 500 calories, it has the same degree as bacon, grits and taco shells. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Spicy Chipotle Hummus (Tribe), Caesar Dressing (Fatz Cafe)