How many calories are in Roasted Garlic Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 6.25 tsp cumin (ground), 14.24 g of stroganoff sauce, and 0.76 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same amt as foods like pasta, macaroni and cheese and corn chips). For most individuals, 5 g is 1.67% of your daily recommended value. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, nearly 56% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than almost 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Naturals Unrefined Peanut Oil (Spectrum), Mayonnaise (Always Save), Chicken Barbecue Marinade (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cappuccino, veggie burgers and cookies). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This item has a minute degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Potluck Spareribs, Seven Seas Green Goddess Salad Dressing (Kraft), Slow Cooker Cranberry Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than almost 18 percent of other foods. Likewise, about 19 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like chestnuts, corn on the cob and sauerkraut with a fiber/calorie ratio of 2%, which is a vast amount. For a healthy individual, 1 grams is 4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Simply Avo Halves (Wholly Guacamole), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    This item has a wonderful amt of protein compared to foods in the same food group. In this case, roughly 26 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 65 percent of all foods in our database. This item has the same amount of protein as foods like coconuts, kiwifruit and tortilla chips with a protein/calorie ratio of 8%, which is an average amount. 2% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Black Bean Dip (Wegmans), Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your recommended limit per day for most individuals. This specific food has less sodium than nearly 17 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sodium. Here, almost 45 percent of foods in this food group have a greater sodium/calories percentage. Having a enormous quantity of sodium with a sodium/calorie ratio of 340%, it is around the same amount as celery, clams and greek salad.

    Overall Score

    Very High

    Alternatives: Organic Mixed Berry Conserve (365), Canola and Soybean Oil, Peach Pomegranate Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as wheat bread, quesadillas and jambalaya. This food has a considerable amount of sugar compared to foods in its food group. Here, almost 62% of foods in this food group have a greater sugar percentage. Similarly, about 49 percent of all foods in our entire system have a lower sugar/calories ratio. 2.5% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southwest Ranch Dressing (1 oz) (Taco Cabana), Real Mayo (Portmann's), Miso Vinaigrette Dressing (Tokyo Joe's)